Human love really can't be sweet.

The first taste we savor after we are born, it's sweet (breast milk); the taste of sugar pills has so far made people make them; when I'm upset, I'll calm us down;

But as everyone's health has grown stronger, there has been a gradual realization that sugar doesn't have the taste for what it is.

In recent years, academic and governmental institutions have slowly realized: sugar is responsible for obesity and various metabolic diseases (e.g., diabetes, insulin resistance).

In 2015, the World Health Organization declared that the recommended cost of sugary intake is 10 to 5 percent for normal weight, with a content of 25 grams of normal weight.

In 2016, the Dietary Guidelines for Chinese Residents also recommended controlling the intake of added sugar, with an adult intake of no more than 50 grams, preferably 25 grams.

In short, the sugar in the mix this year is pretty bad.

I've said this many times before it hurts, so I don't have much to say today?

But it's also very hard to change due to the sweetness and long lasting flavors.

It is necessary to take less sugar, but also to satisfy the need for sweetness, so more and more people are looking for "sugar".

There is, therefore, a sweetener that derives its sweetness from low calories and high.

They are widely used in food and beverages as a substitute for natural sweeteners such as sucrose, glucose, and fructose.

It is believed that such sweeteners can give people a sweet taste with no or fewer calories and are suitable for people who have lost weight, have type 2 diabetes, or whose blood sugar control has dropped.

There are also a large number of "diet drinks" in beverage products, which are used to replace traditional sugar with the sweetener.

Types of sweeteners

There are two types of sweetness:

1. Natural - natural sweetness extracted from food ingredients to enrich.

2. Artificial - synthetic sweeteners

Natural sweeteners are: Molinlin, Yeganyus, Somatan, Watermelon alcohol. This type of sweeteners are high but have the risk of calories and sugar and are not suitable for people with diabetes or diets.

Artificial sweeteners are: saccharin, poplar, anse honey, dichloroformic acid. Characterized by a very high sweetness, usually hundreds or even hundreds of thousands of times more than hundreds of thousands of times sucrose, and no calories, but without any nutritional value.

Is artificial sweetener really safe?

This characteristic of artificial sweeteners is that there are no calories, and it seems to make dieters and sweethearts look evangelical.

There are now a large number of "diet drinks" on the market that are designed to replace traditional sugar with artificial sweeteners.

However, many studies have shown that these health effects of these sugar-free sweetened drinks are not what we had in mind.

Studies of Trends in Endocrinology and Metabolic Diseases (Trends in Endocrinology and Metabolism) show that artificial sweeteners (such as ABBAS SWEET, SANLU CANE, SUGAR, etc.) are not as good for your health. They also increase the risk of obesity, renegade diabetes, metabolic syndrome and cardiovascular disease. One drink a day can drink alcohol and you can significantly increase the risk of disease.

In addition, the researchers conducted a summary analysis of several studies of diet drinks and found that people who did not drink sugar-sweetened beverages and free sugar-sweetened beverages increased their risk of type 2 diabetes compared with people who did not drink alcohol. There was no significant difference.

Academia has nothing on the exact potential of healthy artificial sweeteners.

However, synthetic additives we need to be aware of the problems: toxicological evaluations are generally carried out using animals for experiments, and the effects of some substances on the human body may take decades to reflect.

That is, maybe it's not toxic, just time.

Given the poor premise of other synthetic additives, we have questions about artificial sweeteners or caution.

Let's take a look at Asa Sweet, the most common artificial sweetener in our lives.

About Zero Music

Zero Coke, which uses the sweetener asaji.

The discovery process of ASA was full of joy.

In 1965, the chemist Xulade inadvertently licked his finger when he synthesized the anti-ulcer drug, which turned out to be still so sweet, so ulcers not to say, but it was upset the will to discover. Balian.

Since its emergence, the ASA is constantly controversial.

Some said that Abia could cause epilepsy and headaches, later disproved; others said they caused cancer and were disproved.

In short, the current scientific basis is insufficient to confirm that ASA's are wonderful and bad, and that a government agency that establishes food safety standards is highly desirable.

It's important to realize that the FDA has called ASBA "one of the most radical food additives".

Research of the most thorough artificial sweeteners is not a relatively accurate statement, not to say other artificial sweeteners.

Is it true that sugar-free drinks don't affect your weight?

From food labels, zero can be truly "zero" heat.

Theoretically, because there are no calories, it's very high, and the sweet flavor profile can lead to obesity.

But now more and more scientists are finding that artificial sweets can make you obese -

Scientists from Israel used artificial sweeteners (ABBAS sweeteners) to douse mice for 11 weeks, and finally found that an abnormal increase in intake of artificial sweeteners increased blood glucose levels, and their tissues are difficult blood. Absorption of glucose.

Thus, the intake of artificial sweeteners may lead to obesity, or may lead to diabetes and other diseases related to obesity. In addition, this complex shock process can apply equally to humans.

Related paper published in January 2009 in American Clinical Nutrition

While these sweeteners are very low in themselves, they enhance the human appetite, and therefore, there is a danger of inducing overeating by consuming sweeteners in the presence of food. Sweetness and low energy higher can confuse the body - I'm obviously eating so much sugar, why aren't you getting energy? Long-term this model interference may disrupt appetite and flavor adjustment.

In the long run, they increase the risk of obesity.

Another problem is sugar addiction.

Sweeteners don't satisfy the desire for sweets like real sugar, and prolonged use of highly sweetened flavors can keep your highly sweetened taste and make you eat more sugar in the future.

According to data published in the American Journal of Clinical Nutrition, the number of children and adults consuming carbonated beverages has been soaring and doubling due to the invention of sugar (artificial sweeteners).

Should we reject sweeteners?

Yes, try to avoid sweeteners.

To understand that sweeteners are not a figment of your imagination, we need to weigh the benefits and potential risks. If you want something sweet, you can try it.

Because our bodies can produce dopamine from exercise, it makes the brain feel happy and satisfied, producing sweets as sweet flavors.

If you can't avoid it, try to reduce its use.

Try to choose natural, relatively safe, low sugar with a low glycemic index that contains low carbohydrates.

Here are three relatively safe sweeteners:

Sweet

Sweet Appetite, the eponymous sweetener extracted from the leaves of the plant, is natural, has no high glycemic (Gi=0) and is low in carbon.

Being a soluble fiber sweet, it is not absorbed by the stomach and small intestine once it enters the digestive system. After reaching the large intestine, a portion of the probiotic breaks down to become steviol, which is finally excreted in the feces or urine.

Recently, some studies have shown that stevia can help lower blood pressure, blood sugar, and there are no reported side effects of stevia.

2.

Daisy flour is a plant from foreign plants such as ginger, chicory and Poria. The gi is also 0.

Japanese cannot be digested by the body, but it can make probiotics in intestinal meals. Daisy powder can be not only a sweetener, but also laxative effect, so the advertisement of daisy powder sold on the treasure is now "natural dietary fiber".

Symptoms of using more than 10 grams of Daubi powder can lead to flat gas, diarrhea, and other symptoms, so it is recommended that Daulotic powder and other sweeteners be used when large amounts of sweetener are needed.

Luohan Fruit Sweet

Luohan Guo is a Chinese medicine in Chinese medicine. Luo Han Guo anticancer, antioxidant, treatment of diabetes and heart disease have a lot to say about Luo Han fruit sugar. We usually indicate that rock peony refers to Rohypnol Guerin, which needs to be extracted through a complex chemical process, hence its price is higher than other sweeteners.

Rohan Fruit Sweet Sweet Sweet is 300 times cane sugar! The sweetness of mixing it so well with Sweet Sweet (Ju Powder) is totally perfect, and its chemically stable enough to be used in baking cookies. If you would like to use healthier urad sugar in China, you might consider purchasing natural sweeteners (liquid or powdered), some of which are prized and purchased.

When buying sweeteners, don't forget to see the ingredients, it's best to buy a sweetener without artificial additives.

Lastly, we advise you to abandon the superstition of the so-called "diet drinks", the best drink is always plain water.