1. Cherry
The medicinal value of cherries was discovered a long time ago. "Famous Doctors" contains: "The main tone is Zhong, which benefits the spleen." "A Thousand Gold Prescriptions for Emergency" says: "Cherry tastes sweet, flat, astringent, adjusts the middle and replenishes Qi, and can be eaten more to make people have a good color and beautiful appearance." "Compendium of Materia Medica" says: "Snake bites, pound the juice and apply it." "Southern Yunnan Materia Medica" records that cherries can cure all diseases of deficiency, can greatly replenish vitality, and moisturize the skin; soak it in wine. Cure paralysis of the left and right limbs, rheumatism, waist and leg pain. In addition, the pulp of cherries can remove toxins and unclean body fluids.
2. Purple grapes
There are many types of grapes. But purple grapes can be purchased in the market almost all year round. Purple grapes can help the formation of mucus in the intestines and help the liver, intestines, stomach and kidneys remove garbage from the body. They are small, so they are usually eaten with their skins on. Pay special attention to cleaning the grapes. Remove the stems and put them in a water basin. Add an appropriate amount of flour, stir them lightly with your hands, and then pour out the turbid flour water. Rinse with water.
3. Strawberries: Strawberries are rich in nutrients and low in calories. The carotene contained in strawberries is only 30 calories per 100 grams. It is an important substance for the synthesis of vitamin A and has the effect of improving eyesight and nourishing the liver. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. In addition, strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body. However, the surface of strawberries is rough and difficult to clean, so when cleaning strawberries, it is best to soak them in salt water for 10 minutes to eliminate the eggs attached to the surface of the strawberries.
4. Apples
The effects of apples have long been popular. Even children now know that eating apples is good for health. The pectin and tannic acid in apples have astringent effects and can expel toxins and waste accumulated in the intestines. In vitro. The crude fiber in apples can soften feces and facilitate excretion; the organic acids can stimulate the intestinal wall and increase peristalsis; and vitamin C can effectively protect the cardiovascular system.