1. Shuanghong Buxue Soup

Ingredients: 500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar.

Preparation: Add 2000 ml of water to a pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert often eaten in summer. If you like pumpkin, you can also replace the sweet potato with pumpkin.

2. Longan, Tremella and Red Date Porridge

Ingredients: Tremella, dried longan, wolfberry, and red dates.

Preparation: Wash the white fungus, soak it fully in warm water, remove the stem and break it into small pieces; wash the dried longan, wolfberry, and red dates and set aside; put the white fungus in cold water, bring to a boil over high heat, then turn to low heat, add rock sugar in one direction Stir; after simmering on low heat for 1 hour, add red dates, longan, and wolfberry; continue to simmer for 1 hour, turn off the heat after all the white fungus has melted and the soup has thickened.

3. Angelica astragalus and black-bone chicken soup

Ingredients: 250 grams of black-bone chicken, 15 grams of angelica and 20 grams of astragalus.

Preparation: Wash the black-bone chicken, cut into pieces, wash the angelica and astragalus, put them together in an earthen pot, add an appropriate amount of water, and cook over a slow fire. Season to taste and serve.

Efficacy: Tonify both qi and blood, strengthen the kidneys and regulate essence. It is suitable for those with menstrual disease, insufficient qi and blood, and kidney deficiency. Symptoms include irregular menstrual periods, light menstrual volume and pale color, fatigue and shortness of breath, excessive dreams and insomnia, dizziness, soreness in the back, and pale complexion.