How many kiwis do you eat a day?
It is best to eat 1~2 kiwifruit a day, which can supplement the vitamins needed by the human body, and its nutrients can be fully absorbed by the human body, making the body more energetic.
Moreover, eating kiwi fruit can make us obtain antioxidant substances, such as vitamin C, polyphenols and flavonoids, which are good donors for our health.
The University of Otago recently published the latest research in Nutrition magazine, saying that adults with low vitamin C content in their diet can improve their vitality by eating 1~2 kiwifruits every day for two weeks. It can also stimulate the enthusiasm of life, and its effect is more obvious than taking vitamin C tablets.
In addition, although kiwi fruit is delicious, it should not be eaten blindly. However, it contains fruit acid, which will stimulate the stomach and cause gastrointestinal discomfort, which is not good for gastrointestinal health.
When is the right time to eat kiwifruit?
Kiwifruit is not recommended at night. Kiwi is a cold fruit. Eating it at night can easily lead to deficiency of spleen and stomach and affect digestive function. We can eat kiwi fruit every morning or at noon, which helps to supplement vitamins.
In addition, eating kiwi fruit is best after meals, which can help food digestion and increase nutrient absorption.
What are the benefits and effects of eating kiwifruit?
Researchers say that kiwifruit has a wide range of benefits, which can help reduce fatigue, improve mood and enhance happiness. This effect is better than taking supplements.
The possible reason is that by ingesting kiwifruit, not only can the body's vitamin C level be increased, but people are also expected to get more active ingredients beneficial to the health of the body and brain system.
For example, kiwifruit contains a lot of vitamins and minerals, and dietary fiber beneficial to intestinal health, and there is a very important correlation between intestinal health and emotional regulation.