Both are OK. Soaking dried longans in water has almost the same effect as eating them directly. Both can add rich nutrients to the human body. Drinking dried longans soaked in water can dilute the nutrients in the dried longans, making it less likely to cause internal heat than eating dried longans directly. However, eating them directly or The effect of soaking dried longan in water and drinking it is the same.

Can dried longans be eaten after being soaked in water: Dried longans can still be eaten after being soaked in water. Dried longan is rich in protein, vitamins, minerals, dietary fiber and other nutrients. After soaking in water, the nutrients are precipitated in the water. Drinking longan water is very good for the body. The longan meat after soaking in water also contains more nutrients. Ingredients, you can eat the longan meat after drinking the longan water, so that the nutrients are absorbed more comprehensively and there is no waste.