Modern people generally eat too much nutrition, which leads to obesity, so it is very important to lose weight. However, as the saying goes, it is particularly important to control the diet during weight loss. For example, oil is a very important nutrient. Let's talk about the types and precautions of oil intake during weight loss.

1. Unsaturated oils and fats

Relatively speaking, it is better to eat vegetable oil than animal oil during weight loss. Most vegetable oils are rich in unsaturated fat. The main sources of unsaturated oil are plant nuts, nut oil, deep-sea fish, etc. These unsaturated oils have the unique advantage that they can provide the fat needed by human body, and these fats are relatively low in calories, contain more vitamins and other nutrients, and can have other health care functions.

For example, olive oil, especially virgin olive oil, can not only provide unsaturated fatty acid energy for oil, but also reduce the oil in blood vessels and promote gastrointestinal peristalsis. It can be said that it has good effects on weight loss such as detoxification, laxative and fat reduction.

Olive oil is a good choice

However, it should be noted that not all vegetable oils are suitable for eating during weight loss, such as peanut oil, soybean oil, etc. These oils are high in fat, protein, etc. and are not easy to metabolize.

In addition, the unsaturated fats provided by nuts, deep-sea fish and omega-3 are good for cardiovascular system, but they should not be taken in too much, and the intake should be controlled according to their age, weight, gender and other specific conditions every day.

Second, saturated oils and fats

Saturated fats mainly refer to animal fats, including pork, lard, butter, butter, sheep oil, chicken skin and other oily ingredients and their products. This kind of oil will improve the blood lipid index in the body and provide a lot of calories. If it is not consumed, it will be converted into fat and stored under the skin or in internal organs and blood vessels, which will affect the weight loss effect and produce bad nutrition for cardiovascular and cerebrovascular diseases.

beef

However, this kind of oil can provide substances and nutrients that unsaturated oils can't provide, so you should not eat it at all. For example, don't eat pork and lard. You can choose beef, chicken and chicken breast, chicken legs and chicken wings as far as possible, or remove the chicken skin when eating. In addition, you should choose steaming, stewing, roasting, etc. to avoid cooking methods that require extra oil, such as frying and frying.

In addition, we need to pay attention to some saturated oil products, such as whipped cream, butter, etc., that is, products formed by cream extracted from milk. The calories of these ingredients are also very high. Although they are rich in nutrition, the intake should be strictly controlled.

Oil is an essential nutrient for human body, so we can't just avoid not eating it. We should learn to eat it reasonably to help us lose weight healthily.