For example, after getting up, no matter how many hours, after brushing your teeth and washing your face, you can practice a group of yoga first.

Because yoga can help you stretch your body and help you lose weight.

For boys, you can try to do push-ups or warm up.

Second, make a rich breakfast.

At home, many people have an attitude towards breakfast, or don't eat it.

Otherwise, make do with it.

In fact, learning to cook breakfast can not only urge yourself to eat breakfast, but also promote you to love life.

If you are really lazy, you might as well start with fruit cereal. Fruit cereal is nutritious and simple, just soak it in water and drink it.

In addition, you can buy a bag of flour to make an omelet, or add milk to make a muffin.

As for the practice, there are many online, you can go and search.

Third, learn new skills and make them a habit.

A person spends more time at home and can try something he wanted to do but didn't do before.

For example: draw an oil painting, brush, write, bake and so on.

Form your habits, such as drawing on Monday, practicing calligraphy on Tuesday and writing on Wednesday.

After a long period of practice, you will find that you have learned a lot and enriched your heart and self-cultivation. And most importantly, in this process, you will feel the joy of small success. Some people used to call this feeling "little luck".

Fourth, update books regularly.

How long has it been since you read?

In fact, in this era, most people like to listen to books, such as reading in Fan Deng and book radio.

Anyway, if you think the books you have heard are good, I really suggest you buy physical books to read. Of course, if you think e-books are good, you can. When reading a book, you will have your own understanding and feelings. Write it down. That's your business. If you see the nutritious part, you can extract it and make reading notes according to the label classification. When you want to use it in writing, you are no longer afraid of the lack of words.

At this time, many people will ask, I really want to read, but I just can't. What should I do?

My personal habit is to go to the bookstore 1~2 times a month at least. I may not buy books, but I will definitely read there and stay there for 3~4 hours. If you can't study hard, it's actually a good idea.

Fifth, learn to record what you do with videos or photos.

Since Tik Tok and WeChat came into being, I am used to recording my actions by video, not only for sharing, but also for urging. I usually share my calligraphy works with Xiaohongshu, shoot the baking process and send it to Tik Tok. Send sentences that feel good in daily reading to WeChat circle of friends.

Of course, there are also many live learning software and communities, and those who are interested can join.

Sixth, learn to watch drama.

Staying at home, what most people may do is to watch a play. Here, I said, I understand very well that when you watch a play, you will keep watching it and can't control yourself. I used to be like this for a while. I watched the drama of this software and changed to another website. However, you will find that watching drama in this way can not bring practical results except killing time.

Here, I strongly suggest that you can watch an argument first, watch the soundtrack and then watch the play. Go to the theater in a targeted way, stipulate the time of watching the drama every day, write down the feelings after watching it and send it to a debate. Not only can you exercise your logical thinking ability, but also your writing ability. In addition, it is suggested that the time spent watching the drama can be regarded as a reward. Make reasonable arrangements according to your own time plan.

These are a few things I will do at home, which are good for me. I hope it works for you, too ~