White radish is the most common ingredient in soup, stewed with all kinds of meat. White radish tastes sweet and delicious, and contains a lot of trace elements. Let's share what to add to the soup.

What soup is good for white radish? 1 the health care function of white radish.

1, cancer prevention:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

2, skin rejuvenation and anti-aging:

Radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than four times that of rhizome. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.

In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.

3, fitness and disease prevention:

White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable".

4. Clearing intestines and detoxifying:

In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

Five good companions of white radish

First, white radish+kelp:

Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.

Recipe recommendation

Radish soup

Raw materials: 300g white radish slices, kelp100g; Salt, monosodium glutamate, clear soup, coriander, ginger

Exercise:

1. Wash kelp and cut into diamond-shaped pieces; Cleaning and cutting coriander; Wash and shred ginger.

2. Put the pot on the fire and pour the clear soup into the fire to boil. Add radish slices, kelp slices and shredded ginger.

3. After the fire is boiled again, reduce the fire to low heat and cook for about 1 hour until the kelp is cooked and rotten. Season with salt and monosodium glutamate and sprinkle with coriander.

Second, white radish+mutton:

Eating mutton in autumn and winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation.

But "meat begets phlegm", mutton is easy to get angry when eaten too much. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.

Recipe recommendation

Stewed mutton with white radish

Ingredients: 500g of white radish, 250g of mutton, 30g of soy sauce, 50g of sugar, 0g of onion15g, 0g of ginger15g, 2g of fennel, 50g of vegetable oil, proper amount of cooking wine, salt and monosodium glutamate.

Exercise:

1. Wash mutton, cut into 5cm square pieces, blanch with hot water, and drain for later use.

2. Cut the radish into 5 cm square pieces, blanch it with hot water and put the soup for later use.

3. Put 50 grams of oil in the iron pan. When the oil is hot to 70%, put sugar and stir with a shovel until the sugar bubbles and the meat is stir-fried. After the meat is evenly colored, put 50 grams of soy sauce, and put onions, ginger and aniseed at the same time.

4. Cover the pot and stew for 5 minutes, then add warm water. After the fire is stewed, put the cooking wine into a small fire. When the meat is ripe, pour the radish into the pot and add salt. When the meat and radish are ripe, take the monosodium glutamate out of the pot and put it into a bowl to eat.

Third, white radish+crucian carp:

Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing.

Recommended recipes

White radish crucian carp soup

Ingredients: white radish, crucian carp, onion, ginger, salt, chicken essence (can be saved) and vinegar (can be saved)

Exercise:

1. crucian carp 1 piece, appropriate amount of white radish, washed.

2. Slice the white radish, the thinner it is, the easier it is to taste; Slice onion and ginger.

3. Saute chives and ginger in the pot and fry crucian carp on both sides.

4. Add 1.5 times of water to the soup bowl.

5. Cook the fish soup with high fire until the fish soup becomes milky white, and turn to medium fire to cook until the water volume is reduced to about 2/3; Add thin white radish slices

6. Then cook the radish to moderate hardness and add a little salt. If you like, you can also add a little chicken essence to freshen up and a little vinegar to remove the fishy smell.

Fourth, white radish+pear:

It can moisten lung, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

In autumn and winter, people with poor spleen and stomach can't drink too cold juice, but can boil water together.

What did the white radish add to the soup? 2 What is stewed with white radish?

White radish is rich in nutrition, containing a lot of minerals such as vitamin C, dietary fiber, mustard oil, amylase, calcium, iron and zinc, and has high nutritional value. White radish contains dietary fiber, mustard oil and other substances, which can promote gastrointestinal peristalsis, stimulate appetite and help digestion. White radish is often stewed with ribs, dog meat, almonds, etc. It is not only delicious, but also contains a variety of nutrients.

White radish dog broth

raw material

300g of radish, 200g of fresh dog meat, 20g of coriander powder, 20g of chopped green onion and Jiang Mo10g.

working methods

1. Put a clean pot on the fire, add vegetable oil to heat it, add chopped green onion and Jiang Mo and stir-fry until fragrant;

2. Drain the dog meat, cook the cooking wine and balsamic vinegar, and add the fresh soup;

3. Then add pepper water and sugar, boil over high fire, and skim off the floating foam;

4. Turn to low heat and cook until it is eight-fold, add radish pieces and salt, and continue to cook until it is cooked.

5. Finally, add monosodium glutamate and mix well, put it in a soup bowl and sprinkle with coriander.

Clam white radish soup

material

10 clam, 50g white radish, and appropriate amount of chopped green onion.

working methods

1. Wash clams, wash white radishes, peel and shred;

2. Put a proper amount of water in the pot to boil;

3. First add clams to boil, then add shredded white radish to boil;

4. Add the right amount of salt, monosodium glutamate, pepper and chopped green onion and mix well.

White radish almond soup

raw material

White radish, carrot, lean meat, almond, salt.

working methods

1. Wash radish, peel and cut into pieces, and cut into pieces of lean meat;

2. Put the pot on the fire and add some carrots, lean meat, almonds and water;

3. Cook for 2 hours on low heat and season with salt.

What should I add to the white radish soup? 3. The efficacy and function of white radish.

1 Although it is one of the good ingredients for dietotherapy, white radish is very helpful for the treatment of some acute and chronic pharyngitis. White radish can relieve sore throat: at the same time, it can also eliminate the symptoms of dry throat. White radish has a good therapeutic effect on children. Children who often catch a cold and have a fever can eat more of this white radish western medicine, which is called chronic pharyngitis or chronic tonsillitis.

2, the lips are often chapped, and it is useless for some people to apply a lot of cosmetics. Eating more white radish soup is also effective. White radish also has a good effect of relieving qi and promoting digestion. It can eliminate phlegm and moisten the lungs, and it can also detoxify and promote fluid production, which is very good for relieving cough and diuresis. White radish can also be used to treat lung atrophy, lung heat, hematemesis, flatulence and food stagnation, or dyspepsia and excessive phlegm.

3, tonic can hangover, drinking raw white radish juice can quench thirst, but also cure vomiting blood and bleeding. If your voice is hoarse and your throat is dry, you can also eat more white radish juice. White radish can also be used to treat nosebleeds. Take raw white radish juice to warm the wine, or drip it into the nose.

Pickled radish is a favorite of many people. Whether it is with rice or porridge, it is especially delicious, but it is not easy to pickle delicious white radish. Today, I will introduce the pickling methods and skills of white radish, so that everyone can know how to pickle white radish is the best.

How to pickle white radish to taste good?

1: If you want pickled radish to be delicious, you must prepare complete ingredients for it when pickling radish. First of all, you should prepare 1~2 fresh white radishes, and a proper amount of onions, ginger and garlic. Besides, you should also prepare proper amount of green pepper, sugar and edible salt. Finally, you should prepare the right amount of soy sauce, pepper and fragrant leaves.

2. If the white radish wants to be pickled delicious, it should be cut into strips in advance, then pickled with edible salt, and the water pickled by the white radish is poured out, which can make the bitter taste of the white radish fade and make the pickled white radish taste better.

Pickling methods and skills of white radish

1: When pickling white radish, peel the white radish, cut it into strips the thickness of fingers, mix with edible salt or pickle it, then cut all the prepared peppers, onions, ginger and garlic into fine powder, and put a proper amount of cooking oil into the pot. After heating, add pepper and fragrant leaves and stir-fry until fragrant. Then add soy sauce, prepared minced onion, ginger, garlic and chopped pepper, add white sugar and mix well to make juice.

2. Drain the pickled white radish, and then bask in the sun for a while. After the surface moisture is dried, put it into a clean container, pour in the cooked juice, stir it evenly with clean chopsticks, and seal it for 7~ 10 days. At this time, you can marinate the white radish and it will taste particularly delicious. The pickled white radish should be stored in the refrigerator, and it should not be brought into raw water when it is eaten, otherwise the shelf life will be affected.