Mustard greens, commonly known as "mustard heads", have particularly plump stems and very tender meat. After being pickled with fennel, licorice, cinnamon and ginger powder, it becomes pickled mustard. The mustard leaves and stems are pickled to get Xuelihong (also known as Xuelihong). Mustard greens have a strong character. People only eat Xuelihong and refuse to eat fresh mustard greens. Because of the strong nature of mustard greens, everyone avoids eating them. Cantonese people sometimes stir-fry fresh mustard greens as a side dish or cook them into soups. According to the laboratory report of nutritionists, mustard greens are rich in vitamins A, B, C, and D, but because of their strong properties, it is not advisable to eat too much.

Mustard greens can whet the appetite: Li Shizhen's Compendium of Materia Medica says: "Mustard greens can help the diaphragm and whet the appetite." If the digestive ability of the stomach is weak, mustard greens can be used as a dietary therapy. Patients can make soup with mustard greens and ginger and drink it for a few hours. Appetizing work can be effective. There are two ancient sayings in Yuanjian's letters, which are: "Looking at plum blossoms brings fluid, eating mustard brings tears." The word "must" of course refers to mustard greens, it can also be said to be mustard seeds and mustard. They both have extremely strong personalities, which is why they are so stimulating.

Mustard treats cold abdominal pain: Abdominal pain can be roughly divided into two types. If it occurs suddenly, it is acute. One type is chronic, many of which are caused by cold, called cold abdominal pain, commonly known as cold abdominal pain. If there is a dull pain at first, and then gradually intensifies, the pain will come and go in the entire abdomen, or if there is mild diarrhea, you can add mustard greens and soaked ginger for one and a half qian, make tea and drink it, and for severe cases, add three qian of Fu Pian. If a child has abdominal pain, you can apply mustard seed puree to the navel and the pain will stop.

Although mustard greens are rich in vitamins, eating too much will often cause adverse effects. For example, if you have a febrile cough and eat more mustard greens or pickled mustard greens, you may have a cough that night. More than one night. If you suffer from sores, boils, acne and other symptoms, if you eat too much mustard greens, the affected area will expand.

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