Lotus leaf hawthorn slimming tea I: fresh lotus leaf 60g, hawthorn15g, coix seed 20g, dried tangerine peel 5g and tea 6g. Dry lotus leaf, hawthorn, coix seed, dried tangerine peel and tea respectively, pound and grind into fine powder. Take15g of fine powder each time, put it in a teacup, pour it into boiling water, cover it tightly and stew for10min, drink it frequently, and add boiling water with it.

Description: This tea can strengthen the spleen, ooze dampness, benefit qi and lighten the body. If you can insist on drinking, you can lose weight and fat, promote fat metabolism, and it is especially effective for simple obesity and hyperlipidemia caused by improper diet.

Efficacy: Lotus leaf has the effect of regulating the spleen and stomach, and it is also very suitable for people who lose weight when drinking tea. Keep dried lotus leaves away from damp places. It is best to use fresh-keeping bags and put them in a cool and dry place. Coix seed can help eliminate waste in the body and promote metabolism. Using coix seed into tea can clear away heat and improve facial acne and rough and dull skin. Hawthorn has the effect of clearing fat and accelerating the elimination of waste in the body. Chenpi can improve indigestion, regulate qi and strengthen spleen.

Reminder: From the point of view of traditional Chinese medicine, lotus leaves are cool, and drinking more is harmful to the body. It is recommended to drink them in summer to relieve summer heat and quench thirst. Hawthorn is usually used for digestion and appetizing. Taking more may give you a good appetite. It is not recommended to use it frequently, but you can take it intermittently.

Lotus leaf hawthorn slimming tea II: dried lotus leaf10g, dried hawthorn 20g15g, coix seed10g, dried tangerine peel10g, crystal sugar at will, and 700ml of clear water. Wash dried lotus leaves, dried hawthorn, coix seed and dried tangerine peel, take them out and put them in a pot. Pour 700ml of water into the pot, boil over high heat, and continue to cook for 5 minutes over medium heat. Put the crystal sugar in the pot, put a sieve aside, pour the boiled tea into the pot, and stir until the crystal sugar melts.

Note: the above is for one person, and pregnant women are forbidden to take it. People who are overweight, or those who have a heavy burden on the stomach and intestines, can drink this tea to achieve the effect of reducing blood fat and weight. During the festival, people eat frequently, and many people have the trouble of getting fat. Drink this tea once every day for 30 minutes after meals (both at noon and at night) for a week, which can play a good role in adjusting the body.