Kelp. Cold and salty in nature, it has the effect of phlegm, softening, lowering blood pressure, suitable for hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis patients to eat, and also has a good effect on the elderly chronic bronchitis. Rickets, osteomalacia, osteoporosis patients can eat more kelp. Kelp soup can also protect against cold, which contains a large amount of iodine, and iodine helps to stimulate the synthesis of thyroid hormones.

White radish. It contains lignin, which can decompose carcinogen nitrosamine, so it has anti-cancer effect. In addition, white radishes are one of the body's best sources of calcium supplements, and this organic calcium is most abundant in the skin.

The following is a small recipe:

White radish 300g kelp 100g kelp will be washed, soaked in warm water for more than 5 hours, along with the soaking water into a casserole dish, the first martial arts boiled, then simmering stew, the radish sliced, and to be seaweed boiled down the casserole dish with the next person until it is rotten. Empty stomach will be seaweed turnip soup served together, can be eaten as a dish, served for several months, the efficacy is remarkable. This formula strengthens the spleen and resolves phlegm, removes turbidity and greasiness, and is suitable for phlegm-dampness headache.

White radish can also and kelp, shrimp with soup, their match can be said to be the golden partner.

White radish is the ideal health care vegetables, with open chest and smooth qi cough phlegm thirst effects, rich in calcium

Shrimp is rich in calcium phosphorus proteins, it is recommended that the elderly eat more substances

Kelp is rich in iodine, mannitol, and other substances, with iodine and soften the effect of smooth blood vessels.

The three aforementioned substances are beneficial to health and longevity! It can also prevent cancer ~~~~