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Can I eat eggs and soy milk together?

Yes.

Both raw soy milk and raw eggs have anti-nutritional factors, which may cause poisoning after entering the body, leading to loss of appetite, nausea and vomiting, etc. But even if you don't eat them together, if you don't boil the soy milk enough or if you don't cook the eggs properly, they may affect your health and even lead to diarrhea. But even if you don't eat together, if the soy milk is not fully boiled, or the eggs are not cooked, may affect the health, and even lead to diarrhea, which has nothing to do with whether to eat together.

If the heating is sufficient, there is no problem even if you eat them together. And soy milk is a plant food, eggs are animal food, the two types of food together can also help to improve the bio-availability of food.

Expanded:

Soymilk's forbidden people:

1, people with bad intestines and stomachs drink less soymilk

Because of the nature of soymilk, cold, indigestion, hiccups and kidney function is not good people try to drink less soybean milk. Soybean milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink soybean milk. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

2, people with gout symptoms can not drink soybean milk

Gout is caused by purine metabolism disorders caused by the disease, and soybean is rich in purine, soybean milk is made of soybeans ground into pulp, so gout patients do a good job to drink less soybean milk.

3, is taking antibiotics should not drink soybean milk

Soybean milk must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction. Drinking soybean milk and taking antibiotics at an interval of more than one hour is best.

4, zinc deficiency should not often drink soy milk

Beans contain inhibitors, saponins and exogenous lectins, which are bad for the human body. The best way to deal with them is to cook soy milk, and long-term consumption of soy milk people should remember to supplement the trace element zinc.

5, surgery or illness in the recovery period of the patient

Surgery or illness after the crowd's body resistance is generally weak, gastrointestinal function is not very good, therefore, in the recovery period is best not to drink cold soybean milk, which is prone to nausea, diarrhea and other symptoms.

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