Benefits of lettuce:
Lettuce contains interferon inducers, which can stimulate the production of interferon in normal human cells and improve one's immunity.
Lettuce contains a substance called protocatechuic acid.
Vitamin E and carotene in lettuce can protect the eyes, maintain normal vision, and relieve dry and tired eyes.
Lettuce is rich in vitamin C, which has the effect of whitening.
Lettuce in the dietary fiber and other nutrients content is very high, often eat the role of eliminating excess fat, so lettuce and diet lettuce reputation.
Lettuce Recipes
Cold Lettuce
Materials: lettuce, chili powder, soy sauce, rice vinegar, sugar, chopped green onion.
Practice: ①First put soy sauce, rice vinegar and sugar in the chili powder. ② Wash the lettuce, fish it out and drain the water. ③Toss the scallions, lettuce and condiment sauce together.
Vegetarian fried lettuce
Materials: lettuce, ginger, salt, soy sauce, sunflower oil.
Practice: ① lettuce hand torn, ginger shredded ginger. ② pot into the sunflower oil to boil 5 into adding ginger, then add the lettuce. ③ wait for the lettuce to become soft, add salt, soy sauce. ④After about 2 minutes you can start the pot.
Lettuce in Oyster Sauce
Ingredients: 200g lettuce, 2 garlic, 2 tbsp oyster sauce, 2 tbsp water.
Practice: ① lettuce washed and soaked in water for a while, garlic minced. ② turn on the medium heat, on the steamer, open the pot, put the lettuce into the steamer, cover the pot with a lid and simmer for 3 minutes, remove the water, drain, and yard in the dish. ③ Pour bottom oil in frying pan, put minced garlic and sauté. Add oyster sauce and water, mix well and pour over lettuce.
Garlic Lettuce
Ingredients: 1 catty of lettuce, 2 tablespoons of oyster sauce, 3 cloves of garlic, 1 tablespoon of oil.
Practice: ① lettuce washed, soaked in salt water for half an hour, garlic chopped into garlic paste. ② Boil water, put in the lettuce hot until it turns green, fish up, drain the water. ③Heat the frying pan, put in the garlic, add oyster sauce and stir fry a few times. ④Put the lettuce on a plate and pour the garlic oyster sauce over the lettuce. When it's time to eat, mix well with chopsticks.
Sesame Sauce Lettuce
Ingredients: sesame sauce, lettuce, bitter melon, carrot, soy sauce, salt, MSG.
Practice: ①Take out the right amount of sesame sauce, add soy sauce, salt, MSG and the right amount of water in the middle, mix well and drain the sesame sauce. ② cut the bitter melon into a centimeter-thick section, hollow out the flesh of the melon in the middle, blanch it in water with a little oil and salt, boil it for two minutes and then fish it out and rinse it for spare. ③ Prepare some shredded carrots. Wash the lettuce and divide it into small sections, take out a lettuce leaf, put a few carrot shreds in the center, roll up the lettuce leaf, add another lettuce leaf on the outside and then roll it up. ⑤ Cover the rolled lettuce with a blanched bitter gourd ring, straighten it out, cut off the excess underneath, and do the same with the remaining lettuce. ⑥Place the lettuce on a plate, and put the sesame sauce into the prepared small butterflies on the plate.
Shrimp Fried Lettuce
Materials: lettuce, shrimp, garlic, salt, monosodium glutamate, sesame oil, oyster sauce.
Practice: ① frying pan hot first into the shrimp and garlic stir fry. ② Then put lettuce, salt, MSG and oyster sauce continue to stir fry, stir fry to 7 to 8 mature. ③ Finally a little sesame oil out of the pan.
Pork Ribs Lettuce Soup
Materials: 600 grams of pork ribs, 200 grams of lettuce, 20 grams of green onions, 10 grams of ginger, 5 grams of salt.
Practice: ① ribs washed, add a little cold water to the ribs, boil, remove the foam. ② Put them back into the pressure cooker and add the scallion and ginger segments. ③ After the water boils for 20 minutes, add lettuce and turn off the heat.
Chopped Pepper Lettuce
Materials: round lettuce, chopped pepper, oyster sauce, oil, soy sauce, salt, sugar.
Practice: ① round lettuce washed and torn into slices, frying pan with oil, oil is hot, put chopped pepper fried. ② put a good sauce, oyster sauce, soy sauce, salt, sugar put together. ③ put lettuce stir fry a few times can be out of the pan.
Lettuce chicken porridge
Materials: chicken, lettuce, cilantro, rice, salt, oil, sugar, starch.
Practice: ① Chicken chopped pieces, add starch, salt, oil, sugar marinade. ② lettuce cilantro chopped. ③ Put the rice boiling water in a pot to cook, cook for half an hour and then add the chicken to cook together, simmer for an hour. ④ Add some oil, add cilantro, lettuce can be.
Curd lettuce
Materials: 400 grams of lettuce, moderate oil, 2 pieces of curd, 10 grams of ginger and garlic, a little sugar.
Practice: ① lettuce washed and drained, curd 2 pieces, ginger and garlic cut into rice. ② hot pan cool oil, ginger and garlic rice burst incense, then put the lettuce stir-fry on high heat. ③ Stir-fry to break raw, add crushed curd juice, this time to add a little less sugar to enhance the flavor, turn over high heat immediately out of the pan.