There are a lot of food not only can be eaten raw but also cooked to eat, of course, different foods eat different nutritional value is also different, for example, we often eat peanuts, peanuts can be eaten raw can also be cooked to eat, some people say that eating raw is good to replenish the blood, but some people say that cooked to eat more nutritious, and that the peanuts are good to eat or cooked to eat good? Eating raw flowers is good?

1, peanuts can be eaten raw

Peanuts we are no strangers, but for eating peanuts some of the precautions but few people clear. Peanuts eat a lot of ways, raw, cooked, stir-fried, fried can be. But stir-frying, deep-frying of peanuts rich in vitamin P and other nutrients to destroy a great deal, and make the peanut sweet nature into a hot and dry nature, easy to eat the heat on the fire.

2, eat peanuts raw

1, raw peanuts are easy to get sick

Peanuts in the ground when growing, its shell is more contaminated by germs or parasitic eggs, raw food is very susceptible to infection and suffer from various diseases. If you eat raw peanut rice contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanut rice contains a lot of fat, if too much raw food will cause indigestion, abdominal pain and diarrhea. Therefore, do not eat raw peanut rice.

2, frying peanut rice poor nutrition

Peanut rice after fire frying or deep frying, which contains vitamins will be frying high temperature destruction, protein, cellulose, and fresh peanut clothes will be partially carbonized or carbonized, so that its nutritional value and medicinal value is also very low. Therefore, peanuts should not be fire fried or fried.

3, boiled peanut rice benefits

Boiled peanut rice can be well preserved its nutrients and medicinal ingredients, and the flavor is very fresh, after eating on human health benefits. Therefore, the best way to eat peanut rice boiled in water, boiled can also be dried taste better.

3, peanuts cooked to eat better

On our side, peanuts have a variety of ways to eat, but we are the best peanuts cooked to eat, from health care and taste considerations, or boiled peanuts with water as well, this way of eating is not warm, easy to digest, young and old. Peanuts are sweet, flat, can strengthen the spleen and stomach, moisten the lungs and phlegm, benefit from the gas to stop bleeding, used for spleen deficiency, eat less fatigue, dry cough and less phlegm, post-partum breast milk insufficiency and so on.

Eating peanuts, we should pay attention to, first of all, the appearance of yellowish-green peanuts removed, and then soaked in running water, rinsing, and then boiled in clean water, filtered and eaten. Aflatoxin is water-soluble, after rinsing, boiling, peanuts contaminated with aflatoxin basically dissolved into the water to go, eat cooked peanuts on the safer, and easy to digest and absorb.

Peanuts are a very suitable food for many people to eat, pregnant women can eat peanuts to prevent anemia, eat peanuts with peanut clothes to eat better. Maternity eating peanuts can help promote lactation, we can add peanuts when stewing pig's feet soup, maternity eating lactation effect is better. Peanuts can help the elderly lower cholesterol, delay aging, peanuts are very rich in calcium, children eat can also promote the growth of bones.

4, peanuts eat more how

1, peanuts eat more easy to get fat

Peanuts calorie and fat content is very high, eat two fried peanuts, is equal to eat into the 581 kcal of energy, the equivalent of five and a half buns of calories, so want to lose weight people eat! Peanuts not only can not play a role in weight loss, but will increase the accumulation of body fat.

2, peanuts eat more lead to diarrhea

Peanuts are to lipid storage capacity, do not want to people usually contact with starchy foods, peanuts contain more fat, and rich in indigestible oil, eat too much raw peanuts, the human body is too slow to digest and absorb the intestines can not be very well absorbed lipids, it is easy to cause The problem of diarrhea.

3, peanuts eat more easy to fire

Raw peanuts in the frying process, the temperature suddenly rises, both remove the peanuts in the "free water", but also to destroy the "bonded water" in the Hydrogen bonding, making the original nature of the peanut into a hot fried peanuts, peanuts fried, containing the bonded water to repair themselves, releasing a large number of capacity, these additional capacity to destroy the human body on the surface of the digestive tract tissue hydration membrane, activate the sodium pump, energy metabolic activity to enhance the production of excessive heat, and therefore easy to lead to the fire.