1, the benefits of combing your hair often
1, Shu Jing promotes blood circulation.
Chinese medicine believes that the head is "the head of all yang", "all yang must meet, and all veins are connected". There are more than 40 important meridians and acupoints in the human body, and more than ten special stimulation areas gather here. Comb your hair often, which can dredge meridians, promote blood circulation and remove blood stasis, and improve hair nutrition. When you feel tired with your brain, combing your hair for a few minutes will make you feel relaxed and comfortable.
Step 2 prevent hair loss
Hair is getting less and less, facing the crisis of baldness? You don't need to do any hair growth treatment, just comb your hair more. Combing one's hair is like tidying up cultivated land before sowing, which can stimulate the scalp and improve blood circulation in the head. If the blood circulation is improved, you can deliver enough nutrients to the hair that is about to grow, so that you can grow energetic new hair.
Step 3 Moisturize your hair
There is an old saying that "hair is blood". Regular combing can speed up the blood circulation of hair roots and fully nourish cells, thus making hair roots firm. Modern research also shows that the head is the location of the five senses and the central nervous system. Combing your hair often can strengthen the friction between your head and face, dredge blood vessels, improve blood circulation in your head, nourish your hair, make it dark and smooth, strengthen your hair roots and prevent hair loss.
Step 4 improve sleep
After a hard day's work, go home at night and comb your hair well, so that the sympathetic nerves in the excited state of the brain can be smoothly converted and the relaxation effect can be improved. In this way, you can sleep smoothly and the quality of sleep will be improved. For those who can't sleep at night and get up in the morning, it will be good for you to get into the habit of combing your hair before going to bed!
5, healthy and refreshing
Combing your hair more can not only protect your hair, but also "more is better" for your health: it can not only improve your hearing and eyesight, relieve headaches and prevent colds; It can promote blood supply to the brain and cranial nerves, help to lower blood pressure and prevent diseases such as cerebral hemorrhage; It is also beneficial to strengthening the brain, refreshing, relieving fatigue, preventing brain aging and delaying brain aging.
Step 6 reduce wrinkles
While combing the hair, it will not only stimulate the skin of the head, but also lift the skin of the face, which can tighten and improve the skin and produce prevent wrinkles. Therefore, instead of rushing into the beauty salon, it is better to start combing your hair again and lift it with the skin on your face and neck.
7. Clean your hair
Of course, combing hair is one of the indispensable daily dressings for maintaining hairdressing. Combing hair can remove floating skin, dirt, dirt, secretions of sebaceous glands and sweat glands and microorganisms mixed in them, thus keeping the head clean, promoting the secretion of sebaceous glands and improving the metabolism of the head skin.
8. Effectively prevent diseases
Combing hair is not only helpful to dispel head rheumatism, promote head blood circulation, nourish hair, reduce white hair and prevent hair loss, but also has special effects on dizziness caused by hypertension and arteriosclerosis. Because the stimulation of combing hair on Baihui point, temple point and Fengchi point often has the effect of lowering blood pressure, blood pressure is stable, and dizziness will be reduced accordingly.
2, the correct way to comb your hair
1, comb the whole head
Whether it is in the middle or on both sides, it should be combed from the hairline of the forehead to the hair roots at the back of the neck. The specific method is as follows:
Starting from combing the messy hair tips, gently stick the comb teeth on the scalp and slowly rotate the comb. Force evenly, too hard will stab the scalp. First comb back from the hairline of the forehead, and then comb back and forth along the hairline; Then, comb in opposite directions from the upper part of the left ear and the right ear respectively; Finally, let your hair hang freely on your head and comb it. When combing your hair, you can bend your body forward or backward to promote blood circulation. Comb every place 5-6 times, and comb the whole head about 100 times a day on average.
2. Long hair and short hair have different combing methods.
When combing your hair, you'd better sit quietly and close your eyes. Comb your hair gently and evenly, not too hard, and remember not to pull your hair aside for a certain hairstyle. Comb long hair, it is best to start from the tip of the hair and comb it up one by one; Comb short hair, you can start from the roots. The hair at the root of the ear should be combed by hand, but it should be combed from the tip of the hair when it is tangled.
3. Vertical carding method
In order to protect hair follicle tissue from the damage of combing hair, vertical combing method can also be used. The specific method is: comb the hair at the top up, comb the hair at both sides to both sides, and pull the hair back, so that the stress around each pore will be uniform and the hair roots will not be damaged.
4. Repeated carding method
Comb your hair everywhere. After all the hair is combed, bend down and throw it to the front, comb it from the hairline of the back neck to the hair tip in turn, then lift all the hair and throw it back, and then comb it back from the hairline of the forehead to the hair end. This method of combing hair repeatedly conforms to the natural growth angle of hair follicles and hair shafts, and has the effect of promoting blood circulation in the head.
Everyone wants to have black, shiny and supple hair, but just using shampoo is not enough. Because the scalp is not fully massaged, the hair will not absorb a lot of nutrition, so combing the hair has become a science.
3, the taboo of combing your hair
Taboo 1: comb to the end
It is easy to knot when combing your hair, and a lot of hair is pulled out. Scalp pain is the biggest protest. The correct way to comb your hair is to hold a hair first, comb the messy ends, then comb it from the middle to the ends, and finally comb it slowly from the root to the ends.
Taboo 2: Don't wash the comb.
Comb used for a long time, it will leave a lot of grease, dust and other dirt. If it is not cleaned regularly, it is easy to breed germs and infect the human body through contact with the scalp.
It's best to get into the habit of cleaning the comb regularly, soak it in soapy water for 10 minute, then brush it with an old toothbrush one by one, and then rinse it with clear water.
Taboo 3: Don't comb your hair and skin.
Many people only comb their hair, which is not conducive to combing the dirt off their hair and can not stimulate the blood circulation of the scalp. To comb your hair correctly, you should divide it into several areas, such as the top of your head, forehead and sides, and then comb it gently from outside to inside and touch your scalp. This will help transfer the oil secreted by the scalp to the hair surface, form a natural moisturizing layer, and prevent the hair from drying and splitting. Gently across the scalp can stimulate scalp nerve endings, relax, relieve fatigue and promote sleep.
Taboo 4: comb your hair when it is not dry.
This can easily damage the hair and the closed cuticle. In fact, you should comb your hair before shampooing, blow-dry it or dry it in the shade before combing.
Taboo 5: Use a plastic comb.
Plastic combs are easy to rub hair and generate static electricity, which can hurt hair. It is best to use natural combs, such as bristle combs, ox bone combs, mahogany combs, etc.