Groundnut is lower.

Corn is an annual herbaceous plant of the order Gramineae, is a traditional crop in our country, sweet and flat, which contains a large number of proteins, vitamins, fiber, sugar and calcium, iron, phosphorus and other components of the material, moderate consumption of human health benefits, per 100 grams of corn contains 112 calories or so; and the groundnut is a genus of legume, herbaceous plants, in which the nutritional value as well as edible value is relatively high, per 100 grams of groundnuts. The nutritional value as well as the food value is relatively high, every 100 grams of groundnut contains about 61 calories, so the groundnut calories to be lower.

corn contains xylitol, maltose, maltose syrup, liquid glucose and other sugars, especially xylitol sweetness is high, the sugar content of the corn is about 73.2%; and sweet potato in the main components are starch and protein, the content of these substances is relatively high, but compared to the corn, the sugar content of the sweet potato will be less.

For weight loss has a certain role in promoting.

Corn is relatively low calorie, moderate consumption does not need to worry about fat, and corn contains a lot of fiber and vitamins, of which cellulose has a certain role in promoting gastrointestinal peristalsis, moderate consumption can accelerate the human body to discharge excess toxins and wastes in the body, weight loss has a certain role in promoting.

Secondly, the vitamins and cellulose in corn have a good satiety effect, moderate consumption can reduce the human body for other high-calorie food intake.

Sweet potatoes.

Although sweet potatoes and corn calories are similar, but in the edible taste, corn contains more sugar than sweet potatoes, but the starch is not as high as sweet potatoes, eat the same weight of corn and sweet potatoes, eat sweet potatoes more people have a sense of satiety, not easy to feel hungry, which is more able to reduce the human body other high-calorie food intake, more conducive to the human body to effectively control body weight, and gradually lose weight to slim down the body's purpose. So weight loss is recommended to eat sweet potato is better.