Generally, the skin is pale and dull, and the nails, palm skin, oral mucosa and eyelid conjunctiva are pale; Fatigue, fatigue, dizziness, tinnitus, memory loss and inattention are all early and common symptoms of anemia; Light activity, shortness of breath and palpitation are also common symptoms.

In addition, there are symptoms such as loss of appetite, nausea, vomiting, diarrhea, abdominal distension, glossitis and bright red tongue coating. If there is obvious hemolysis, there can be yellow staining of skin and mucosa.

Symptoms: Hair is gradually thinning out, even eyebrows, armpit hair and pubic hair are also thinning out at the same time. Those who are inclined to blood deficiency have sallow or pale complexion, pale lips and claws, insomnia, dizziness, mushy eyes and numbness of limbs.

Women have less menstrual blood, pale color or delayed menstruation, even amenorrhea, pale tongue with thin coating and weak pulse. Those who are partial to qi deficiency are tired, lazy in speaking, spontaneous sweating, dizziness, pale or fat tongue with teeth marks, thready or weak pulse.

People with deficiency of both qi and blood have pale or sallow complexion, pale lips and nails, listlessness, lack of breath and laziness, spontaneous sweating, palpitation and insomnia, dry eyes, numbness, leap and peristalsis of limbs and muscles, scanty menstrual flow in women, thin tongue body, or cracked tongue surface, scanty moss, and weak pulse.

Syndrome analysis: deficiency of qi and blood, failure to honor the hair, loss of nourishment, so it is increasingly rare to fall off. Both qi and blood are deficient, and the whole body hair is lost, so even eyebrows, armpit hair and pubic hair rarely fall off at the same time.

Qi deficiency weakens the functions of promoting, immobilizing and gasifying, and leads to mental fatigue, lack of qi, laziness in speaking and spontaneous sweating. Blood deficiency can be seen as mushy eyes, dry eyes, insomnia, palpitation, numbness, leap movement and peristalsis of limbs. Chong Ren lost support, showing less menstrual flow. The tongue is thin, and the pulse is weak and weak. Both are syndromes of deficiency of both qi and blood.

The causes of deficiency of qi and blood can be summarized into two types:

First, the biochemistry of qi and blood is not enough, that is, the source is not enough;

Second, it consumes too much, that is, it is used too much. For the human body, the spleen and stomach are the source of qi and blood biochemistry, so the difference between the spleen and stomach will cause qi and blood deficiency; There are many places where qi and blood are used, and there are many injuries.

Generally speaking, for women, long-term dieting and weight loss will lead to insufficient qi and blood. Its main clinical manifestations are: pale face, sometimes accompanied by pale lips and eyelids, palpitation and shortness of breath, dizziness and insomnia, and less menstrual flow.

Attention should be paid to noise control due to deficiency of qi and blood: in an environment with noise pollution but uncontrollable, earplugs, double-layer windows or other items with sound insulation function can be used; Control the intake of coffee and tea and avoid drinking it for at least 8 hours before going to bed; Don't use alcohol to hypnotize and quit smoking, because nicotine is a stimulant, which can affect sleep.