Over the past hundred years, the people of China have always taken congee as a good health care product, because of its excellent warming effect, essential for health care in the fall and winter.

3 benefits of porridge

? Nourishes the spleen and kidneys and improves resistance to disease;

? Easily digested and nutrients are easily absorbed;

? Young and old, suitable for all;

Porridge has more than a hundred kinds of porridge, Chinese medicine believes that the six porridge is the most nutritious, commonly known as: porridge in the six gentlemen, nothing to do when you do it, the family is less sick, a lifetime of peace.

Six gentlemen in the porridge, healthy for life

1, millet pumpkin porridge

Practice

Pumpkin peeled and cut into small dices, millet washed, add 5 times the amount of water in the pot, boil can be.

Nutritional benefits

1, detoxification and detoxification: millet pumpkin porridge contains vitamins and pectin, which can adsorb bacteria and heavy metals such as lead, mercury and radioactive elements, and discharge toxins.

2, to prevent colds: millet pumpkin porridge can warm the spleen and stomach, enhance the body's resistance, which contains nutrients can be quickly absorbed by the body, timely replenishment of energy, and effective prevention of colds in autumn and winter.

3, stomach digestion: pumpkin contains pectin can protect the gastric mucosa, promote ulcer healing, and can promote the secretion of bile, strengthen the gastrointestinal peristalsis, help food digestion.

2, ginkgo and lily porridge

Practice

ginkgo, lily soaked in cold water in advance and spare. After the rice is boiled, the lily, the silver ear torn into small pieces to join the boil, 2 minutes after a small fire.

Nutritional benefits

1, anti-cancer: Lily contains a variety of alkaloids, can elevate blood cells, cytopenias have a good improvement, play a role in anti-cancer.

2, moisturize the lungs and relieve cough: the human body is prone to coughing in the fall and winter season, coughing phlegm, gingko lily porridge cool and moisturize the lungs, moisturize the dryness and relieve cough, especially suitable for the dry season to improve the dryness of the lungs and cough, false annoyance restlessness.

3, whitening spot: ginkgo biloba has the role of inhibiting melanin, if the face of stubborn spots can use a small green bottle of - Bensman spot cream - Taobao, no matter what spot more than 20 days to get rid of easily, do not rebound.

3, carrot rice porridge

Practice

Cut the carrot into cubes, rice washed, and at the same time put into the pot to boil, and then open the pot on low heat for 2 minutes.

Nutritional benefits

1, improve anemia: carrots can accelerate the body's hematopoietic function, timely replenishment of the body's blood, accelerated blood circulation, which improves anemia and cold hands and feet in autumn and winter.

2, anti-vascular sclerosis: cold weather in the fall and winter seasons, carrots contain quercetin can increase the body's blood flow, reduce blood fat content, to prevent vascular sclerosis produced.

3, foot fungus gray nail: often eat carrots on the fungus caused by gray nail foot fungus is helpful, if there are stubborn gray nails can be used - Qifengtang gray nail clear - Taobao has, morning and evening application of each once soon to be good.

4, yam and wolfberry porridge

Practice

Wash the rice and yam, put into the pot, cook into a porridge and add wolfberry and then cook 1-2 minutes.

Nutritional benefits

1, beneficial to the lungs to stop coughing: yam contains saponins, mucus components, can moisturize the respiratory system, so it has a beneficial effect on the lungs, treating lung deficiency phlegm cough.

2, reduce blood sugar: yam and wolfberry porridge contains mucin, has the effect of lowering blood sugar, is a diabetic diet.

3, face acne: carrots contain vitamin A, very helpful for face acne. Want to completely get rid of pimples in addition to marks can be used directly - Alinka acne set - Taobao has, I used more than 20 days of pimples and acne marks completely good.

4, sterilization and itching: often eat carrots can relieve itchy skin, dermatitis, eczema, ringworm caused by itching can go to Taobao to buy - Qifeng Hall of the skin cream - not only to stop the itching can also completely repair the skin, spend thousands of no good can try.

5, black sesame porridge

Practice

Black sesame and rice after washing, pot of water, boil, add the right amount of sugar.

Nutritional Benefits

1, to improve the body weakness: black sesame is rich in biotin, can improve the body resistance, improve the body weakness and premature aging, it is very suitable for the thin and weak people often eat.

2, anti-atherosclerosis: linoleic acid in black sesame is very beneficial to the human body, can reduce blood cholesterol content, help prevent the emergence of atherosclerosis.

3, delayed aging: black sesame can play a role in delaying cellular aging, want to quickly remove facial wrinkles, you can use a small green bottle - Botanic Firming Serum - Taobao has, insist on using more than twenty days a few years younger.

4, skin sensitivity: black sesame can improve skin immunity, reduce the rate of skin allergies, if you are sensitive skin can be used - Alinka licorice mask - Taobao has, more than 20 days to repair very good, do not use stimulating cosmetics.

6, cinnamon lotus congee

Practice

Lotus soaked in water for 10 minutes, and then add sugar to simmer for about 20 minutes, the cinnamon peeled to join continue to simmer for 3-5 minutes, open the pot can be.

Nutritional benefits

1, antihypertensive effect: because of the bitter taste of cinnamon and lotus seed congee flavor, you can add an appropriate amount of rock sugar to eat, has a strong cardiac effect, can expand the peripheral blood vessels, reduce blood pressure.

2, enhance memory: experimental studies have found that cinnamon and lotus seed congee is beneficial to the whole body, in addition to the brain cells are also particularly beneficial, can enhance memory, eliminate fatigue.

3, safe blood: cinnamon contains iron and vitamins are more, can reduce contractions and sagging feeling, pregnant women often eat on the development of the fetus is favorable, with the role of fetal safety.

4, anti-cancer: lotus seed contains oxidized yellow heart tannin alkaloids on nasopharyngeal carcinoma has an inhibitory effect on the spread of cancer cells in other parts of the body also has a good inhibitory effect;