Having a strong body is of great benefit to everyone, and physical exercise is obviously the most effective way. For a long time, students in basic education in China have always regarded culture as the absolute main learning content, ignoring the exercise in physical education. Many schools also treat physical education class as a minor course, which greatly shortens the time students should have for physical exercise, which has caused the general decline of students' physical fitness.

In recent years, many parts of the country are paying attention to the cultivation of students' physical quality, especially in physical education class, and a series of policies have been put forward. But this is far from enough for many students, so it is very important to improve students' sports time fundamentally. Recently, Beijing issued a plan to improve physical education in primary and secondary schools, pointing out that encouraging students to have a physical education class class every day will undoubtedly play a good role in promoting students' health.

The benefits of physical exercise are many, and everyone, especially primary and secondary school students, can be greatly improved in physical and psychological quality. First of all, the most obvious improvement of physical exercise is on the body. Some students with low physical fitness will show a completely different state after continuous physical exercise. Xiaobian is a sports enthusiast and has a deep understanding of this.

Secondly, physical exercise will also play a very good role in improving a person's psychological quality. People who exercise regularly will not back down after encountering difficulties, but will try their best to solve them. Its persistence and perseverance in sports will also be applied to other aspects. For students in the basic education stage, it will also be very helpful to their study.

Physical exercise can also stimulate a person's potential and let people find the best of themselves. Many students with weak literacy classes may find their talent in sports after physical exercise, thus becoming professional athletes. This is of great significance to them, both in their studies and in their careers.

At present, there are more and more adults playing sports in our country, and this trend is becoming younger. More and more primary and secondary school students are willing to put on sportswear and stand on the playground of their school to exercise. And with the school's emphasis on physical education curriculum and the obvious improvement of physical education score in the exam, the physical quality of students has been improved very well.

We should also clearly understand that only students with all-round development in morality, intelligence, physique, beauty and labor can adapt to society and serve it better, so physical exercise should become an indispensable thing for them every day.