It's hot in summer, and it's easy to suffer from heatstroke without rest, such as dizziness and nausea. There are many ways of heatstroke, and fruits also have a role. Let's find out what fruits are there.

1 watermelon

Watermelon is a kind of fruit that we eat most often in summer. Basically, we buy it every day and put it in the refrigerator. We like that it contains glucose and fructose, which is cold and has the effects of quenching thirst, expelling wind and promoting diuresis. Therefore, it is beneficial for us to eat more in summer, which can supplement the water and energy in the body, especially in heatstroke.

2. Bananas

Bananas, as one of our favorite fruits, are bought more when we are constipated, because they have the function of relaxing bowels, but they also have the function of clearing away heat and detoxifying, so we can eat more bananas when suffering from heatstroke, and bananas contain protein, potassium sugar and dietary fiber, which can replenish trace elements in the body in time, so we can relieve heatstroke.

3. Pears

In winter, we often buy pears to eat, because it can clear away heat and resolve phlegm, and our throat will be more comfortable after eating them, but we eat a lot in summer, because pears are full of water, which has the same effect as watermelons, so eating them during heatstroke can supplement the water in our bodies.

4. Melon

Melon may not be eaten as often as the first few fruits, but it is also loved by people. We usually eat melon when we have a cold and a fever, because it can relieve the thirst caused by fever, and melon contains malic acid, glucose and sugar water compounds, which have the effect of clearing away heat and relieving summer heat, so we might as well eat more melons in heatstroke accidents.

summary

These fruits have the function of clearing away heat and relieving summer heat when eaten in heatstroke. It is also because fruits are rich in vitamin C. Heatstroke generally causes dehydration symptoms, and fruits can supplement electrolytes well, and you can also eat apples, oranges, etc. However, after heatstroke, the digestive system is generally not very good, so it is not recommended to eat too many fruits, otherwise it is easy to have gastrointestinal problems.