Everyone knows that yam is a good thing. It is a food with the same origin as medicine and food, and contains many nutrients such as carbohydrates, protein, vitamins, polyphenol oxidase, saponins and so on. Yam has the effects of strengthening the spleen and nourishing the stomach, relieving cough and benefiting the lungs, which is very suitable for children to eat.

Needless to say, the nutritional value of milk is an ideal food to supplement protein and calcium for children. Blueberry is a kind of fruit with high nutritional value, which is rich in various vitamins, pectin and anthocyanins. Regular eating can enhance immunity, protect eyes and delay aging.

Let's take a look at this healthy "ice cream" with Xiaobian!

Blueberry yam

The ingredients and seasonings needed are:

About 200 grams of yam, about 40 grams of pure milk, about 0/0 grams of white sugar/kloc, and a proper amount of blueberry sauce.

The manufacturing method and steps are as follows:

1, clean the yam. Note: It is best to wear gloves when washing yam, because saponin contained in yam skin and phytoalkaloids in yam mucus will make some people's skin itch.

2. Put the yam into a plate, put the plate into a steamer and steam it for about 30 minutes. You can poke it with chopsticks. Chopsticks can poke through it, which means it's cooked.

3. Let the steamed yam cool naturally, remove the skin, put it in a bowl, and press it into mud with a spoon. You can also put peeled yam in a fresh-keeping bag and roll it into mud with a rolling pin.

4. Add pure milk and white sugar into the yam mud and stir well.

5. Put the yam milk paste into a piping bag and squeeze out the ice cream shape with a piping nozzle.

6. Because the blueberry sauce is very sticky, take a spoonful of blueberry sauce and put it in a bowl. Add appropriate amount of cold water to dilute the blueberry sauce.

7. Pour the diluted blueberry sauce on the yam mud.

A healthy version of "ice cream" is ready, delicious and good-looking. Interested friends try it!

Cooking tips:

1 There are generally two kinds of yam in the market. One is thick, with less starch content and crisp taste, which is suitable for cooking; The other one is thin and long, with a lot of starch and a relatively flat taste, which is suitable for making this blueberry yam.

2. If the weather is hot, you can put the prepared blueberry yam in the refrigerator for 1-2 hours, and the taste is better. The premise is that children can eat something cold.

3, yam is best steamed with skin, which can prevent yam from oxidation and blackening.