Soup is easy to digest and absorb. There are many kinds of nutritious diet soups. Different soups can provide different nutrition and are suitable for pregnant women. There are many soups that are beneficial to fetal development, such as crucian carp soup, fish soup, chicken soup, sparerib soup, trotter soup, black-bone chicken soup, etc., which are delicious and can increase the appetite of pregnant women. Moreover, it is rich in high-quality protein, fat and calcium, providing sufficient nutrition for pregnant women and fetuses, effectively improving the immunity of pregnant women, and collagen in it can also increase the elasticity of skin and effectively promote the development of fetal bones and brains.

Precautions for pregnant women in the later period:

The third trimester refers to 28-40 weeks of pregnancy. What should I pay attention to in the third trimester? Let's have a look.

1, the third trimester will be close to the stage of labor, so we must insist on prenatal examination. 28-36 weeks, at least every two weeks; After 36 weeks, check once a week.

2, strengthen nutrition, ensure sleep, pay attention to health, appropriate activities.

3, control the salt intake, should not be overweight or squatting labor, should not be bath, it is forbidden to share a room, so as to avoid premature birth and premature water breakthrough.

4, learn to monitor yourself and your family, can listen to the fetal heart rate, count fetal movements, touch the fetal position, and measure the height of the uterus. If the fetal movement is less than 20 times in 12 hours, the fetal heart rate is less than 120 times, more than 160 times or the movement is irregular, you should seek medical attention immediately.

5. In the following five situations, you must go to the hospital for examination and treatment immediately.

(1) Vaginal redness, abdominal distension, frequent urination, 10 minute uterine contractions for 2-3 times (each contraction lasts more than 30 seconds);

(2) Vaginal running water or blood;

(3) edema of the lower limbs and even the whole body, headache, dizziness, vomiting and elevated blood pressure;

(4) Regular or irregular contractions occurred before 37 weeks;

(5) The expected delivery date has exceeded 10 days.