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What are the methods for pregnant women to prepare recipes?
Recommended practice for preparing recipes for lying-in women

1, pork liver cold cucumber Wash the cucumber, cut it into thin slices and put it on a plate. Cooked pig liver is boneless, sliced and placed on cucumber. Cut a little parsley, prepare dried seaweed and sprinkle it evenly on the plate. Serve. Pig liver contains iron and can be eaten with cucumber to stimulate appetite.

2, Amomum Carassius auratus soup Wash the fish and Amomum, then put Amomum into the belly of the crucian carp, put it in the pot and add water to boil. After the soup is boiled, add ginger, onion and salt and simmer for half an hour. Crucian carp is rich in nutrition, can stimulate appetite and stop vomiting, and provide sufficient nutrition for pregnant women.

What other maternal conditioning recipes are there?

The production of chicken soup with coix seed: lean chicken 1 chicken, coix seed 30g, asparagus 8g, three mushrooms, appropriate amount of Chinese cabbage and salt.

Method step

1. Coicis Semen and Radix Asparagi are soaked in water for one night in advance and washed for later use; Wash the mushrooms after soaking and remove the pedicels; Wash the cabbage for later use.

2. Wash the chicken after removing hair and viscera, blanch it in boiling water for a while, and then rinse it with clear water after taking it out.

3. Put the chicken in a large saucepan, inject appropriate amount of boiling water, stew for about 60 minutes, then add mushrooms, coix seed and asparagus, stew for about 40 minutes, add cabbage, season with salt, and continue to stew for about 20 minutes.

Ingredients of Ejiao Stewed Chicken Soup: half a chicken (about 400g), 50g Ejiao, longan pulp 10g, 5 red dates, 2 slices of ginger and appropriate amount of salt.

Method step

1. Degrease the chicken, wash it and cut it into small pieces.

2. Wash longan meat, wash red dates, and break Ejiao.

3. Put all the ingredients into the stew, add enough water, cover it, stew for 2 hours on high fire and season with salt.

Preparation of ingredients for stewed chicken with Pleurotus ostreatus: fresh chicken 1 chicken, fresh Pleurotus ostreatus and Chinese cabbage 250g each, appropriate amount of onion, ginger slices and medlar, and appropriate amount of clear soup, cooking wine and salt.

Method step

1. Wash fresh Pleurotus ostreatus, wash cabbage and blanch with boiling water for later use.

2. Wash the tender chicken, chop it into small pieces, soak it in boiling water to remove blood stains, and take it out.

3. Put the pot on fire, add clear soup, chicken nuggets, cooking wine, medlar, onion and ginger slices, simmer for a while after boiling, add oyster mushrooms and salt until the chicken is cooked, add Chinese cabbage and take it out.

Ingredients for stewed chicken with mushrooms: 1 chicken (about 1 000g), hazelnut 75g, sliced onion and garlic, ginger slices, a little pepper and star anise, refined salt, monosodium glutamate 1 3 tsp, white sugar1tsp, cooking wine.

Method step

1. Soak hazel mushrooms in clear water until soft, wash them repeatedly, take them out, drain them and put them in a bowl.

2. Add a little onion, ginger slices and water, steam in the drawer for 10 minute, and take out.

3. Remove scorpions and internal organs, cut off chicken tips, chop off chicken feet and wash them.

4. Dry the water, chop it into small pieces, add a little cooking wine and mix well.

5. Put the pot on the fire, add water to boil, add chicken, blanch thoroughly, remove and rinse.

6. Add oil to the pot and heat it to 80% heat. Add onion, ginger and garlic and stir-fry until fragrant.

7. Add the chicken pieces and stir-fry until the chicken is tight, cook the cooking wine, add the star anise and pepper and stir-fry evenly, then add the hazelnuts and stir-fry for a while.

8. Add soy sauce, sugar, salt and broth to boil, turn to low heat and stew until cooked, remove pepper and star anise, add monosodium glutamate and put it in a bowl.