Fast-paced life and work makes many young people's body is not on the rhythm, long hours of overtime and late at night making the skin more and more dull and yellow, so it is very important to learn a few dishes that can be beautiful and nourishing. In many health recipes, porridge is undoubtedly a good choice, it is not only convenient to make, but also easy to save, let me introduce you to a few kinds of health porridge.

Various types of black rice health porridge practice

A black rice porridge

Raw materials: 100 grams of black rice, brown sugar.

Method: first of all, wash the black rice, put into the pot with water to cook porridge, to be the porridge to the thick, and then put into the brown sugar can be eaten for a few moments.

Second, "three black" porridge

Ingredients: 50 grams of black rice, 20 grams of black beans, 15 grams of black sesame, 15 grams of walnuts.

Practice: *** with porridge flavored with brown sugar.

Functions: regular food can hair moisturizing beauty, brain puzzle, but also blood. Suitable for hair white, dizziness and anemia patients to eat.

Third, black rice and jujube porridge

Ingredients: 100 grams of black rice, 10 grams of silver fungus, 10 jujube.

Practice: together with the porridge, cooked and flavored with rock sugar to eat.

Functions: can nourish the yin and lungs, nourish the spleen and stomach, can be served in all seasons.

Fourth, black rice and lotus congee

Ingredients: 100 grams of black rice, lotus seeds 20 grams.

Practice: *** with porridge, cooked and flavored with rock sugar.

Functions: can nourish the heart, tonic kidney and spleen, suitable for pregnant women, the elderly, the sick and weak after eating, healthy people can also eat to prevent disease.

Five, milk and black rice porridge

Ingredients: 250 ml of milk, 100 grams of black rice, sugar

Practice: wash black rice, add the right amount of water, soak in a pot for 2-3 hours, and then cook to porridge on medium heat when almost cooked, add milk, sugar and cook. 2 times a day, morning and evening on an empty stomach, warm food. This porridge has the effect of benefiting qi, nourishing blood, generating fluids, strengthening the spleen and stomach, and is suitable for post-partum, post-sickness, as well as the elderly and all other qi and blood deficiency, spleen and stomach weakness to take.

Keeping healthy and tonic preferred porridge, and porridge when the number of this black porridge is the most complementary, suitable for people of all ages to eat, to the elderly to replenish qi and blood, to the young people beauty, to the children to replenish the brain, to the man to replenish the kidneys. Every afternoon after returning home, the ingredients will be ready to soak, before going to bed in the pot set a good timer, the next morning you can enjoy the delicious and nutritious black porridge, hurry up and take action!