Beef tenderloin 600g (sliced); 2 or 3 Julia bamboo shoots (sliced), 100g Chinese cabbage leaves (torn into small pieces by hand), 100g garlic seedlings (cut into 2-inch sections), 1 celery (cut into 2-inch sections); 3 dried red peppers (cut into sections), pepper 10, 30g Pixian watercress (chopped), tender meat powder, ginger rice, chopped green onion, garlic slices, salt, pepper noodles, pepper noodles and coriander powder; Cooking wine, soy sauce, monosodium glutamate and a little sugar.
Mix beef slices with tender meat powder, salt, soy sauce, monosodium glutamate and cooking wine;
Boil vegetable oil in a hot pot, choke the pot with dried red pepper and prickly ash, stir-fry ginger, onion and garlic, stir-fry Pixian watercress to get red oil, pour in about a bowl of boiling water, turn on high fire, add green bamboo shoots and Chinese cabbage leaves (add appropriate amount of salt and sugar), and bring to a boil with high fire, that is, slightly scald garlic seedlings and celery, and take them out and put them into a sea bowl.
Slide the meat slices into the pot one by one, spread them with chopsticks, and roll them away twice with high fire. Then, pick up the soup and spread it on the vegetable noodles (the soup is limited to not completely drowning the meat slices, and pour out the excess soup). Sprinkle the sea pepper noodles, pepper noodles and chopped green onion on the meat slices.
Wash the hot pot and burn some vegetable oil. When the oil is hot, pour it on the sea pepper noodles in the bowl and sprinkle with coriander powder.
Beef stewed radish with or without sugar.
Benefits of sugar: supplying heat energy, forming tissues, assisting fat oxidation and helping the liver to detoxify. Adding sugar in cooking can make the soup more delicious.
Ingredients: beef 300g, pepper 10g, a spoonful of sugar, radish 10g, and two slices of ginger.
Practice: 1, onion and ginger are cut into minced onion, and Jiang Mo and onion and ginger are sliced. Cut the beef into small pieces, put it in cold water, and boil the water in the pot. Wash beef with warm water to remove blood attached to the surface.
2. Add oil to another pot and stir-fry the shallot Jiang Mo. Add beef and stir fry.
3. Add the right amount of cooking wine and a small amount of sugar to continue to stir fry.
4. Add hot water without beef. You can add more water to ensure that the taste will not be affected in the later stage. ) Add onion, ginger and pepper. After the fire boils, turn to low heat and stew for about 30 minutes.
5. Add white radish and continue to cook. The stewing time can be controlled by yourself. In the process of stewing, add appropriate amount of salt according to the taste of the soup. When the smell of white radish and transparent beef overflows, you can enjoy the delicious food.
Why didn't I put too many radishes in the beef stew, because it didn't taste like radishes? Or too much soup.
Did you get angry after eating beef stewed radish? Stewed radish with beef can strengthen the body and is suitable for the weak, but if you eat too much, you will get angry.
Can constipation eat stewed beef and radish? I think so, too. If you are constipated, you can eat more bean sprouts, leeks, rape, chrysanthemums, celery, bananas, strawberries, plums, pears, figs and melons. Drinking water on an empty stomach in the morning helps intestinal peristalsis. In addition, we should develop the habit of defecating regularly every day. If you have constipation for a long time, you can stop eating, and the effect is not bad.
Beef stewed radish can be peeled or peeled. The peeled radish tastes better, but the radish skin is also rich in nutrition. It doesn't matter if you don't go.
Do you put vegetable oil in stewed beef and radish? You shouldn't have put rapeseed oil in the first place. Just go to cook the meat. The meat is cooked. Let Rob cook it for a while.
How does the stomach feel spicy after eating stewed beef and radish? Some foods can only cause indigestion, and what you said will not be a problem. Don't worry too much.
After radiotherapy and chemotherapy, you can eat beef stewed radish. White radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. It can also induce the human body to produce interferon, enhance the immunity of the body, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil in radish can be crude fiber, which can promote gastrointestinal peristalsis and help excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Radish is still a traditional Chinese medicine, which is cool and sweet, and can eliminate stagnation, eliminate phlegm and clear heat, regulate qi, relieve middle energizer and detoxify.
Note: Radish is a cold vegetable, and it is not suitable for people with yin deficiency and cold spleen and stomach deficiency. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. Don't eat radish. When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and not worth the candle.
Carrots, also known as carrots, originated in Central Asia and were introduced to China before the Yuan Dynasty. Because of its bright color, crisp and juicy, sweet and delicious, it is deeply loved by people. Carrots have many health functions for human body.
Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
Carrots contain potassium succinate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
Carotene can scavenge free radicals that lead to aging. B vitamins, vitamin C and other nutrients have the functions of moistening the panel and resisting aging.
Its aromatic smell is caused by volatile oil, which can promote digestion and has bactericidal effect.
Note: Carotene and vitamin A are fat-soluble substances, which should be fried or stewed with meat before eating to facilitate absorption. Don't overeat. A large intake of carotene will change the pigment of the panel and turn it into orange.
In addition, we should remind everyone that wine and carrots should not be eaten together, otherwise a large amount of carotene will enter the human body together with alcohol, which will produce toxins in the liver and lead to liver disease.
Can I eat stewed radish with beef when sewing a wound? Don't eat it yet, because radish is the antidote and beef is hot and dry, which will affect the recovery of the wound.