Gourmet health soup practice
Gourmet health soup practice, summer is the hot season, many people will be due to the hot weather and lead to the lack of appetite to eat, no appetite to eat, then this time to drink some of the health soup on the body is beneficial, the following for you to share the gourmet health soup practice.
A, pork belly lotus seed soup
Pork belly lotus seed soup
Ingredients: pork belly, lotus seed, scallion, ginger
Preparation: 1. After washing the pork belly in a pot of cold water, add scallion, ginger, cooking wine blanch, after five minutes of simmering fish out, cut into thin strips standby, 2. Pot onion, ginger slices burst incense, pour into the cut pork belly stir-fry, then add enough boiling water, the right amount of lotus seeds into the stew pot to start stewing for about 2.5 hours, add the right amount of salt seasoning, sprinkled with green onions can be ~
two, chestnut chicken soup
Chestnut Chicken Soup
Ingredients: chestnut Chicken, purple jujubes, wolfberry, ginger, scallions
Production method: 1. chicken cold water in the pot add wine and ginger blanching; 2. pot ginger, scallions burst incense, pour in the chicken began to stir-fry, and then add a sufficient amount of boiled water, poured into the stew pot began to simmer for 2 hours or so, add chestnuts, jujubes, wolfberries, and then stewed for 30 minutes, add salt to taste, sprinkle with green onions can be before leaving the pot to
Three, beef and turnip soup
Beef and turnip soup
Ingredients: beef, turnip, green onions, cilantro, ginger
Preparation: 1. Beef blanched in cold water with green onions, cooking wine, ginger. 2. Boiling water, ginger stew for 2 hours, then add the radish and then stew for about 30 minutes, before the pot add salt to taste, sprinkle small onions and cilantro can be
four, pig's feet and soybean soup
pig's feet and soybean soup
Ingredients: pig's feet, soaking good soybean, wolfberries, ginger, scallions
Ingredients: pig's feet, soaking good soybean, goji berries, ginger, scallion
< p> Production method: 1. pig's feet to join the onion, ginger slices blanched pot out of the wash. 2. pig's feet, soybeans with the right amount of water into the stew pot stewed for about 2.5 hours, and finally add goji berries, salt and simmering for five minutes can be completed to make ~
five, ribs and lotus root soup
Ribs and lotus root soup
Dried Bean Curd in Spare Ribs Soup
Ingredients: 100 grams of dried bean curd, 500 grams of spare ribs, 8 bowls of water.
Methods:
1, dried bean curd washed, soaked in water for 20 minutes, drained and cut into pieces;
2, ribs washed, cut into pieces, boiled and lifted up;
3, boil water, put all the materials, martial arts fire to boil, turn to medium-small fire to boil for an hour and a half, under the salt can be eaten.
Corn, Mushroom and Spare Ribs Soup
Ingredients: 2 corn, 6 mushrooms (dried), 500 grams of spare ribs, 2 slices of ginger, 8 bowls of water.
Methods:
1, clean corn, cut into several sections;
2, mushrooms soaked in cold water until soft, out of the gently scrubbed mushroom umbrella, can be removed from the tip or not remove the tip;
3, chopped pork ribs cleaned, boiled up;
4, boil water, put all the materials, martial arts fire cook 20 minutes, turn the fire to cook for an hour, under the salt!
The best way to get the most out of your life is to make sure you have the right stuff.
White Radish Spare Ribs Soup
Ingredients: one catty of spare ribs, one radish, one piece of ginger, salt, a little chicken essence.
Methods:
1, ribs washed and drained, into the pot of boiling water blanching, this water should be poured do not, another pot of cool water into the ginger, ribs, drop a little vinegar cover and boil the pressure valve for about 20 minutes or so, at this time you should be able to smell the aroma.
2, radish cleaned and cut into pieces, into the stewed ribs soup in high heat.
3, cover the lid and change to low heat to cook about 10 minutes or so to the radish cooked, add a little salt and chicken out of the pot.
Cordyceps Flower Stewed Pigeon
Ingredients: Cordyceps Flower, Pigeon, Salt, Water.
Directions:
1. Wash the pigeon, put it into a cooking pot and blanch it.
2, rewash and put it into the cooking pot with the cordyceps flowers.
3, cover the pot with a lid and bring to a boil over high heat.
4, the whole pot into the electric stew pot, cover inside and outside the lid, power, fast stew, water stew 3 hours, you can turn off the power, served in a bowl, on the table can be beautiful to enjoy it.
1, the red beans a few hours ahead of time to soak;
2, Lotus root scrape the skin and cut small slices;
3, all the materials together in the pot, add 3 bowls of water;
4, large fire boil, turn the fire can be boiled on 1 hour.
5, drink can add salt to taste ~
two, ten full ten beautiful vegetarian soup
Material:
cashews 100 grams, 100 grams of chestnuts, carrots, horse 5, yam 1, dates, figs 5, goji berries, cinnamon, candied fruits, a little 1
Steps:
1, cashews, chestnuts blanched,
2, pour out the water
3, large fire boiling water
4, all the materials into the pot, boiling off the small fire boil for 90 minutes
5, the last plus a little salt can drink
three, spring vegetables, tomatoes, and golden needles vein soup
Material:
200 grams of spring vegetables, tomatoes, 20 grams of cauliflower, 50 grams of enoki mushrooms, 4 slices of ginger, salt, oil in moderation
Steps:
1, cauliflower soaked and washed;
2, enoki mushrooms cut off the root and washed; tomatoes cut into pieces; ginger slices;
3, spring vegetables Wash and cut into pieces;
4, add 5 bowls of water in the pot, add ginger slices to boil;
5, put the other ingredients, and then turn to medium heat and cook for 20 minutes, add salt and oil to taste.
Four, three-vegetable soup soup
Ingredients:
400 grams of bean curd, 4 mushrooms, 300 grams of mung bean sprouts, shredded ginger, coriander, winter vegetables, sesame oil, pepper, salt to taste
Steps:
1, first wash the mushroom into thin slices of reserve.
2. Cut the tofu into small pieces.
3. Prepare the gravy.
4, pot filled with water, add ginger and cook on high heat.
5, water open into the tofu, mushrooms, mung bean sprouts.
6, add the right amount of sesame oil and salt and cook for a while.
7, pour in cornstarch gravy quickly stirred evenly.
8, add a little winter vegetables.
9, add cilantro can be removed from the heat.
Five, tofu fungus vegetarian soup
Material:
1 block of tofu, fungus 15g, 200g baby vegetables, carrots 1, a little pepper
Steps:
1, fungus wash and soak with water in advance
2, tofu cut into small blocks Cut carrots into shreds or slices and set aside
3. Wash and cut baby vegetables into chunks and set aside
4. Boil water in a pot and add the fungus. Cook for 5 minutes
5, then add the tofu Qi cooking both 5 ~ 6 minutes right
6, add a little cooking oil. Cook baby vegetables and carrots. Big both 3 minutes
7, vegetables cooked add salt to taste. You can add a little pepper
8, simmer for fifteen minutes. A refreshing and delicious vegetarian soup ~ done