Apple: Apple is a good source of rich cellulose, vitamin C and folic acid. At the same time, it also contains antioxidants, which can keep pregnant women and fetuses healthy.
Banana: Banana is rich in potassium, which helps to prevent pregnant women from suffering from pregnancy-induced hypertension syndrome. At the same time, bananas also contain vitamin B6 and folic acid, which can help the development of fetal nervous system.
Kiwifruit: Kiwifruit is rich in nutrients such as vitamin C, vitamin K and folic acid, which can help pregnant women improve their immunity and contribute to fetal bone development.
Oranges: Oranges are a good source of vitamin C, which helps to promote the immunity of pregnant women and fetuses. At the same time, it is also rich in calcium, folic acid and cellulose, which can promote the development of fetal bones and nervous system.
Strawberry: Strawberry is rich in nutrients such as vitamin C, vitamin K and folic acid, which can enhance the immunity of pregnant women and contribute to the bone development of the fetus.
It should be noted that pregnant women should avoid excessive consumption of fruits with high sugar content, such as grapes, cherries and pomegranates, when choosing fruits, so as not to cause diseases such as gestational diabetes in pregnant women. At the same time, some pregnant women may be allergic to certain fruits, so they should choose and eat them properly under the guidance of doctors.