Introduction: okra contains a large amount of protein, fat, carbohydrates and trace elements needed by the human body, which can strengthen the body, improve resistance and immunity. And the taste of okra is relatively crisp and refreshing, most people like to eat. Today I want to share the topic is, okra is a very common ingredient, cold okra must add what kind of seasoning?

A, cold mixed with okra, must add what kind of seasoning?

To remove the head and tail of the okra, wash, put into boiling water and cook for a minute, and then fished out and dry. Immediately after the beginning of the seasoning, in a bowl put millet pepper, minced garlic, two spoons of soy sauce, a spoon of oyster sauce, two spoons of vinegar, a spoon of chili oil, half a spoon of sugar, half a spoon of salt, half a spoon of chicken essence. Mix well and pour into the dish of okra, stir the okra well and sprinkle with hot oil. A plate of delicious cold okra is ready to serve, and it tastes better and doesn't make people feel greasy. In summary, cold okra must add millet chili, minced garlic, soy sauce, oyster sauce, vinegar, chili oil, sugar, salt, chicken essence and other seasonings.

Two, what are the benefits of eating okra?

The okra contains relatively strong antioxidants, and flavonoids, can protect health and prevent heart disease. Can promote brain development, enhance memory. Okra contains a relatively thick gel substance, also known as mucus. In the process of digestion, it will combine with the cholesterol in the body to promote fecal excretion, and also able to reduce the concentration of cholesterol in the blood to protect the heart. The substances in okra can inhibit the growth of cancer cells, and can prevent and fight cancer. Okra can also inhibit the absorption of sugar in the digestive tract, can keep blood sugar in the normal level of range, so as to stabilize blood sugar, for patients with high blood sugar, is very good food. Pregnant women eat some okra in moderation, can promote fetal brain development, and can also supplement the folic acid that pregnant women need during pregnancy. Whether for the fetus or for the pregnant woman herself, the benefits are very much, you can eat some in moderation.