Eating Pepe's pumpkin is to peel, peeling time must use a knife, because Pepe's pumpkin skin is relatively hard, and more difficult to digest, but a small amount of Pepe's pumpkin skin, a day to eat 200-300 grams or so, the human body's health is a certain benefit, for the normal human body, can be used to satisfy their own daily energy needs, but pay attention to avoid consuming too much.

Bebe small pumpkin peeling words first bebe small pumpkin rinse clean, with a kitchen knife to cut it into two halves, with a spoon to dig out the inside of the seed flesh, and then bebe small pumpkin cut into 3 finger width of the small pieces, and then put each piece of the chopping board on the press steady, with a kitchen knife to peel off the skin can be.

Eat bebe small pumpkin to peel

Eat bebe small pumpkin is to peel, because bebe small pumpkin skin is relatively hard, and more difficult to digest, but a small amount of consumption bebe small pumpkin skin, a day to eat 200-300 grams or so, the human body's health is a certain benefit, for the normal human body, can be used to satisfy their own daily energy needs, pay attention to to be Avoid eating too much.

Bebe small pumpkin peeling method

Bebe small pumpkin peeling is best to use a knife, first of all, bebe small pumpkin after washing, it will be divided into the palm size of the long section, so that can be convenient to take in the bebe small pumpkin peeling, if you are afraid of the operation of the injured hand as well as slippery hands, you can wear gloves that are not smooth on the outer surface, to increase friction on the can.

Bebe small pumpkin correct way to eat

You can be bebe small pumpkin steamed to eat, first of all, it will line water rinse clean, in it cut in half, with a spoon to dig out the bebe small pumpkin seeds, along the grain to cut, the water boiled into the pumpkin, steamed for 15 minutes, you can eat, and the nutrients are very rich.