There is no harm in drinking lactic acid bacteria for a long time.

Benefits of Lactobacillus drink:

1, replenish energy?

According to the nutritional composition table above, it can be seen that a bottle of 340 ml of lactobacillus drink energy is about 950 kJ, and carbohydrates are about 46 grams. So drinking a bottle of Lactobacillus drink is equivalent to providing the calories of half a meal. For people with high energy consumption, drinking Lactobacillus drink can replenish energy.

2, regulating intestinal flora?

Lactobacillus drinks contain active probiotics, which have been proved by research, when the human intestinal tract intake of enough active beneficial bacteria, the human body has a certain health effect. However, the prerequisite is that the intake is sufficient and the bacteria remain active.?

Expanded Information:

Lactobacillus uses:

1, fermented dairy products processing

Yogurt is the use of lactic acid bacteria fermentation of cow's milk, goat's milk and other animal milk made of fermented milk products, in the world have a very long history.

2. It is used in the processing of fruit, vegetable and grain products.

3, the production of high-quality silage

Silage is made by relying on the fermentation of lactic acid bacteria to complete the lactobacilli as a kind of anaerobic bacteria, relying on the sugar in the plant to maintain the survival of the two interdependent.

4, improve livestock production performance in the livestock production process, the use of lactic acid bacteria can make its production performance improved.

Baidu Encyclopedia - Lactobacillus

Chinese News Times - Hazards of Drinking Lactobacillus for a Long Time