Taro is rich in protein, carotene, mucus saponin and a variety of vitamins, is an alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, resulting in cosmetic beauty, black hair, and taro's fluorine content is higher, has a clean teeth to prevent caries, the protection of teeth, the role of.

Steam fried taro cake practice:

Materials:

Taro 300g flour 30g sticky rice flour 80g soup treasure 1 piece of scallion 1g red pepper half of the mushrooms two corn oil 5ml

Practice steps:

1, quasi-good ingredients, taro peeled and cut into small pieces, mushrooms, scallions, red pepper chopped.

2, the chopped mushrooms, a piece of gumbo into the taro bowl, into the rice cooker, steamed over water, about 15 minutes.

3, steamed taro with a spoon stirred into puree.

4, add sticky rice flour and flour.

5, add chopped green onion, crushed red pepper .

6, mix and knead into a ball (knead with gloves or it will stick to your hands).

7: Divide into 8 equal parts.

8: Pinch the dough into triangles.

9: Heat an electric pie pan, brush it with corn oil, put in the pie dough, and close the top lid.

10, fry about 5 minutes on it.