Traditional Chinese medicine prescription with heavy body moisture
Lysimachia christinae 15 Achyranthes bidentata 15 Coicis Semen 30 Yam 15 Atractylodes macrocephala 15 Poria 15 Saposhnikovia divaricata 10. Boil twice a day on an empty stomach! Avoid being cold and greasy!
Traditional Chinese medicine prescription II for eliminating dampness
Yam 15 coix seed 30 poria cocos 15 Fangfeng 10 porridge!
Traditional Chinese Medicine Prescription III for Eliminating Dampness
The most basic prescription for eliminating dampness is Pingwei Powder (Rhizoma Atractylodis, Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Glycyrrhizae, Rhizoma Zingiberis Recens, and Fructus Jujubae), which can be used in cases of abdominal distension, belching and acid swallowing, and heavy limbs. In addition, Shenling Baizhu Powder can also strengthen the spleen and eliminate dampness. Usually, the stool is loose, the abdominal distension is full, and you can use it without thinking about diet!
Prescription IV of Chinese Medicine for Eliminating Dampness
Cold and dampness in the body are heavy, causing eczema and poor sleep. It is recommended to take Shenling Baizhu oral liquid and Huoxiang Zhengqi Pill for treatment.
The above-mentioned methods for removing dampness from Chinese medicine are for your reference only. The most important thing is to use the medicine healthily under the advice of doctors!
Other ways to get rid of heavy moisture in the body
Method 1 of eliminating moisture: dietotherapy.
Many foods that are often eaten in the daily diet have a good effect of eliminating dampness, and people with heavy moisture may wish to eat more. For example, red beans have the functions of strengthening the spleen and stopping diarrhea, promoting diuresis and reducing swelling; Coix seed has the effects of inducing diuresis to reduce swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus.
Coix seed and red bean water diuresis and dehumidification, especially for edema. In addition, red beans, coix seed, poria cocos, yam rhizome, codonopsis pilosula, etc. can also be put into the soup material, which can also achieve the effect of eliminating dampness.
Method 2 of eliminating moisture: exercise.
People with heavy moisture in their bodies are mostly people who have a greasy diet and lack exercise. They often feel heavy and weak limbs, so they are even more reluctant to move. The more they don't move, the more moisture they accumulate in their bodies, and the more they don't want to move, so they fall into a vicious circle.
Insisting on moderate exercise is the key to keep healthy. Exercise can not only effectively relieve the pressure of work and life, but also accelerate the discharge of moisture from the body by sweating.
Good health care can be achieved by exercising for about 30 minutes every day. Running, brisk walking, walking, swimming, playing ball games, Tai Ji Chuan, etc. all contribute to activating blood circulation, enhancing water metabolism in the body, promoting moisture discharge and improving body resistance.
Method 3 of eliminating moisture: light diet
A light, moderate and balanced diet is a good way to protect gastrointestinal health. Regular consumption of fatty foods such as fat, sweet and thick taste is not only difficult to digest, but also easy to cause symptoms such as bloating and inflammation in the stomach. The fried sweets will make the body produce peroxide and aggravate the inflammatory reaction. Therefore, we should try our best to give priority to light diet in daily life, protect gastrointestinal health and make the gastrointestinal system work normally.
Method 4: Avoid moisture in the environment.
Besides the problem of metabolism, the moisture produced by human body has a certain relationship with the environment. For example, it is more likely to cause moisture to enter the body if it is often in a humid and cold environment. In daily life, we should pay attention not to sleep for a long time or sit on the floor, because the floor moisture is heavy and easy to invade the body.
Minimize going out in wet rainy days; Do not wear clothes that have not been dried; Don't cover the wet quilt; After taking a bath, dry your body water and dry your hair in time; The humidity in the room is heavy, so open more windows to breathe.
Method 5 of eliminating moisture: seasoning with ginger, onion and garlic
Ginger, green onions, garlic, etc. are all commonly used seasonings in daily cooking. In addition to making food taste better, it actually has the function of eliminating dampness. It may be appropriate to add them in daily cooking.
After feeling that your body is wet and wet, you might as well cut a few slices of ginger and boil it with appropriate amount of water to make a hot ginger soup. When you drink it while it is hot, you will sweat all over and force out the moisture in your body.