Onion diet recipes:

One, onion scrambled eggs

1, onion cut thin strips,

2, eggs knocked into a bowl, drop into the white wine, add salt and whisked evenly

2, hot frying pan, pouring into the onion stir-fried to the flavor

3, onion into a bowl, pour into the egg mixture, stir frying until all the eggs solidified

4, add a little soy sauce, and then pour into the previous loaded bowl of onions. p>4, add appropriate amount of soy sauce, and then pour into the previous bowl of onions, stir fry evenly

6, load the plate, sprinkle some chopped green onions more fragrant (eggs are rich in protein food, onions + eggs can be described as full of nutrients ~)

Extended information:

The pitfalls of weight loss:

Pitfall 1: To lose weight fast, you need to eat less.

Some people, in order to lose weight, almost do not eat the main food every day, meat, eggs and milk also eat very little. This results in too little energy intake and can lead to malnutrition.

The body needs to eat to replenish energy, and the energy intake should be suitable for the body's needs and cannot be reduced at will. Usually, men and women are of different genders and require different amounts of energy for different levels of light, medium and heavy physical labor.

"2011 Chinese adult obesity prevention and treatment experts **** knowledge", it is recommended that the daily diet less intake of 600 kcal, or in the customary diet on the basis of 15% to 30% reduction in calories, so that you can achieve a weekly weight loss of 0.5 kg of the purpose. Dietary regimens should be individualized because even diets with the same number of calories but different proportions of proteins, carbohydrates and fats have different effects on weight loss.

Trap 2: You can't eat staples if you're on a diet.

Our primary source of essential daily energy is carbohydrates, commonly known as sugars. One of the most common forms of sugar is starch, which comes mainly from staple foods. Eating too much sugar will make you fat, but a diet deficient in sugar can cause malnutrition, hypoglycemia and even cause permanent damage to the brain and liver.

So a proper intake of sugars, especially complex carbohydrates such as yams, taro, and mixed grains, which provide calories while also replenishing dietary fiber, vitamins and minerals, is good for your health.

People's health network - eating onions can lose weight? Onion weight loss recipes

People's health network - Spring Festival has passed, you fat a few pounds? Weight loss, please bypass the seven traps