1 What should a woman eat before her period?
1, foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance mood, so that women can maintain emotional stability. Foods rich in vitamin B6 include cauliflower, carrot and banana.
2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain. Foods rich in vitamin E include spinach and cereals.
3, foods rich in fat -3 fatty acids: fat -3 fatty acids can reduce the secretion of a hormone in women, and this hormone may aggravate uterine contraction in the premenstrual period and cause abdominal pain. Fat -3 fatty acids can also relieve anxiety caused by PMS. Foods rich in fat -3 fatty acids include deep-sea fish, such as salmon and tuna.
4, food rich in tryptophan: tryptophan can effectively improve the quality of sleep, the body will use tryptophan to produce a chemical compound amine to help sleep. Foods rich in tryptophan include turkey, beef and pecans.
5. Foods rich in zinc: The zinc content in women without acne is significantly higher than that in women with acne, because zinc can reduce skin oil secretion and reduce the chance of infection. For example: beef, meat, lamb, shrimp, pumpkin.
2. What food is good to eat during menstruation?
1, cauliflower and carrot
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters that enhance mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for their bodies by eating properly, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins, which are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, which prevents calcium from being dissolved in the blood.
3. What food can't you eat during menstruation?
Usually, women with cold limbs, spleen and stomach deficiency and yang deficiency try to eat less cold vegetables during menstruation, such as cucumber, bitter gourd, wax gourd, mung bean sprouts, eggplant, fungus, lettuce and chicory. However, when frying and mixing the above cold vegetables, adding some hot seasonings such as onion, ginger, garlic and pepper can alleviate the coldness of these foods and reduce their harm to yang.
4, girls should pay attention to menstruation.
Don't touch cold water. On the first day of the official holiday, girls should never touch cold water, even if their physical fitness is good, otherwise they will cause symptoms such as stomachache and physical discomfort, which is of course not good for their physical fitness.
No sex. You can't have sex during your official holidays. First, it's unsanitary and easy to get infected. Second, girls are in a weak state during their official holidays, and having sex is easy to hurt their health.
Avoid eating spicy and exciting food. On the first day of a girl's period, don't be greedy and have no scruples. All spicy, salty and stimulating foods are eaten as usual, which is bad. For girls during menstruation, these foods are taboo.
Strenuous exercise. Girls who love beauty want their body proportions to be coordinated and look perfect. Therefore, many girls are now starting to exercise, but strenuous exercise is forbidden on the first day of the official holiday. During the official holiday, they are weak and not suitable for strenuous exercise, so it is more appropriate to simply take a walk.
Overwork. The first day of a girl's period is to have a good rest, not to be overworked, to do less housework, and not to work as hard as usual. Taking a good rest during menstruation is for better work.
Drinking. Alcohol has a stimulating effect on the human body, and it is not suitable for drinking during menstruation, especially on the first day of the official holiday. Don't drink even the red wine that is good for the girl beauty beauty, which is responsible for yourself.
Stay up late. Girls should have a good rest when they come to their holidays, and they should not stay up late. Sleeping more has many benefits for physical recovery, and it is also conducive to the safe passage of holidays, and there will be no reduction or sudden amenorrhea.