Golden jujube is a traditional Chinese medicinal material and a nutritious food. It is the fruit of the jujube tree, a plant in the Jujube family. It is named after the golden filaments on the surface of the fruit. The main producing areas of golden jujube are in Shanxi, Shaanxi, Gansu and other places in China. Golden jujube plays an important role in traditional Chinese medicine and is known as a "good nourishing product". It is rich in various nutrients and is beneficial to human health.

The nutritional content of golden jujubes

Golden jujubes are rich in protein, fat, carbohydrates, vitamins, minerals and other nutrients, the most prominent of which is iron. content. The iron content in golden jujubes is 5-10 times that of other fruits, and the iron in golden jujubes is in the form of organic iron, which is easily absorbed and utilized by the body. For people with iron deficiency anemia, golden jujubes Jujube is a very good ingredient.

Efficacy and functions of golden jujube

Golden jujube has many functions such as nourishing blood, nourishing the skin, nourishing yin, moistening the lungs, and strengthening the body. It has a good therapeutic effect on iron deficiency anemia, anemic headache, irregular menstruation, malnutrition and other diseases. At the same time, golden jujube also has the effect of beautifying the skin. It can enhance the elasticity of the skin, reduce the occurrence of wrinkles and spots, and make people look younger and healthier.

How to eat golden jujube?

Golden jujubes can be eaten directly, or used to cook soups, stews, etc. The following are several common ways of eating:

1. Direct consumption: wash the golden jujube and eat it directly. However, the golden jujube tastes slightly bitter and is not suitable for everyone's taste.

2. Cook the soup: Put the golden jujubes into the pot, add an appropriate amount of water, bring to a boil, then turn to low heat and simmer for about 30 minutes before eating. This method can fully release the nutrients of golden jujube and make it taste softer.

3. Stewed meat: Put the golden dates and pork into the pot together, add an appropriate amount of water, stew for 2-3 hours, and then serve. This method can not only increase the taste of golden jujube, but also make the pork more tender.

Precautions for golden jujube

Although golden jujube has many effects and functions, there are also some matters that need attention:

1. The taste of golden jujube is slightly bitter, which is not suitable for everyone, especially children and the elderly. They should be eaten in moderation.

2. Golden jujubes are rich in iron, but excessive consumption can lead to poisoning, so you should pay attention to the appropriate amount.

3. Golden jujube has the effect of nourishing yin and moisturizing the lungs, but it should not be consumed in excess for people suffering from damp-heat diseases.