short-term

5 days light diet;

3-day Qingchang recipe;

Genetically modified diet.

long-term

Carbon cycle diet;

5+2 diet;

16+8 diet;

2 1 1 diet.

5 days fast food and losing weight

short-term

Five-day fast food recipe

Day 1 day: All-day corn (per meal 1 root) can replace dietary fiber: sweet potato, pumpkin, yam and purple potato;

The next day: apples all day (per meal 1 apple); Replaceable low-sugar and high-fiber fruits: cucumber, grapefruit, pitaya, orange and cherry tomato;

Day 3: Boiled eggs all day (every 2 eggs) can replace protein: oil-free fried eggs, skim milk, sugar-free yogurt, tofu;

Day 4: Boil shrimp all day (per meal10); Can replace high protein: fish, chicken breast and beef;

Day 5: Boil vegetables all day (65438+ 0 bowls per meal). You can choose green leafy root vegetables: spinach, lettuce, Chinese cabbage, broccoli and oily wheat. ...

The fasting time is twice as long as that of fasting, and the fasting time of 5 days is 10 days!

The first stage is 2 days: mainly liquid food (3-5 minutes full), oatmeal sugar-free yogurt+purple sunset milk paste; The second stage lasts for 3 days: semi-liquid food (5-7 minutes full), sugar-free soybean milk+purple potato porridge/millet porridge/sweet potato porridge; The third stage lasts for 3 days: coarse grains, fruits and vegetables and low-fat meat (7-8 minutes full); And the last two days of the fourth stage: normal brunch.

Sanri Qingchang recipe

short-term

Formula 1

Breakfast: yogurt 100g+1 slice of whole wheat bread or 2 slices of oatmeal+1 boiled egg lunch: yogurt 100g+1 sweet potato or root corn+1 dish of boiled vegetables;

Dinner: yogurt 100g+ half a banana.

Recipe 2

Breakfast: skim sugar-free yogurt 100ml+ oatmeal+1 pitaya lunch: 1 boiled egg+lettuce+cabbage+broccoli+cucumber vegetable salad;

Dinner: vegetable soup made of mushroom+cabbage+kelp+onion+tomato.

Recipe 3

Breakfast: cherry tomatoes+yogurt (with oatmeal);

Lunch: Choose some fruits you like to eat for salad dinner: 1 boiled eggs+cabbage+kelp+broccoli+cucumber for vegetable salad.

Note: This diet can only be used for 3 days, and it is a very low-calorie diet. Try to limit the daily calories, and do not exceed 1 1,000 calories per day. If the body is hungry for a long time, it is easy to cause electrolyte disorder, and in severe cases it will endanger health. Long-term use of ps can not maintain weight and is easy to rebound! Three-day fast food recipes are suitable for first aid after overeating in the New Year.

Genetically modified diet

short-term

Take a week as an example:

The first day: only eat fruits, not bananas and other fruits with high sugar content. For example, durian and mango are high in calories. You can eat grapefruit, pitaya, kiwi fruit and apples, and the calories will be much lower: greatly control the total calories of ingredients;

The next day: only choose vegetables to eat, you can eat them raw or boiled, and don't add oil to avoid increasing calories;

The third day: eat fruits and vegetables and avoid high starch content ingredients such as bananas and potatoes;

The fourth day: only eat bananas+milk;

Day 5: There are benefits today. You can eat a little meat, choose chicken breast or lean meat, eat a little brown rice and vegetables, but the key is that these ingredients can only be boiled in water, not fried;

Day 6: the food arrangement is the same as yesterday, and the types of vegetables and meat can be changed;

Day 7: The food arrangement is not as pleasant as yesterday. You can eat brown rice, vegetables and fruits, but you can't eat meat.

Genetically modified weight loss was developed with the assistance of the United States Department of Agriculture, that is, only relying on diet to lose weight and not participating in any exercise; The general weight loss cycle is seven days, and you can lose about 4.5-8 kg in these seven days. This method can be used for a week. Don't rely on it for a long time, it will be harmful to your health.

21116+8 diet

2 1 1

2 1 1 The diet structure of diet is measured by the size of a person's fist:

Breakfast: a fist-sized protein+a fist-sized carbohydrate;

Lunch: two fist-sized vegetables+one fist-sized protein+one fist-sized staple food dinner: two fist-sized vegetables+one fist-sized protein+one fist-sized staple food;

In the whole eating process, you should eat vegetables first, then protein food, and finally the staple food. At the same time, we should pay attention to chewing slowly, and chew slowly during eating.

16+8

When people consume energy, they will consume sugar first, but after a long period of fasting, they will start to consume fat. So the key to this diet is fasting 16 hours. If you eat when you are hungry and add sugar, then your body will never consume fat.

1. Stick to it for more than one month anyway;

2. There are no strict restrictions on food, but it is best to eat high-protein and low-carbon water;

3. Have a big meal at noon and eat two pieces of beneficial fiber coffee after dinner;

Weekend is the key to lose weight. Friends try to make an appointment at noon and don't eat too much for dinner.

5. Eat all the food within 8 hours a day (such as 9: 00 a.m.-5: 00 p.m.) and stop eating 16 hours;

6. You can drink black coffee and increase aerobic exercise during the platform period.

5+2 diet

long-term

Eat normally five days a week, and choose to eat less for two consecutive days. The food intake in these two days is about 1/4, which can restore the body to the most natural state and achieve the goal of slimming.

5+2 fast food usually only chooses two consecutive days a week. For example, Tuesday and Friday can also be Thursday and Sunday. Vegetables and fruits should be the main food for fasting day, but don't fast for a long time, which will affect your health!

Fast food recipes:

(Total heat 500-600 kcal)

Breakfast (8: 00 -9: 00): 1 (medium) apple+1 egg;

Lunch (12 noon): oatmeal 25g+ 1 cup of hot water (200-400 ml);

Extra meal (3 -4 pm): a cup of skim milk (220-250 ml);

Dinner (6 pm): green leafy vegetables (150g)+ bowls of miscellaneous grains porridge (150-200g).

Carbon cycle diet

long-term

Day 1 carbon-free day (no exercise)

Breakfast: 200ml whole milk+two boiled eggs;

Lunch: 150g fried steak +200g boiled vegetables+a boiled egg;

Dinner: 150g boiled shrimp +200g cucumber;

Extra meal: two egg whites.

The second day of low-carbon day (need exercise)

Breakfast: two boiled eggs+an apple;

Lunch: 150g fried steak+a corn+a cucumber;

Dinner: 150g fried chicken breast+100g boiled vegetables;

Extra meal: a cucumber.

Day 3 High Carbon Day (Exercise Required)

Breakfast: two pieces of whole wheat bread+a boiled egg+half an apple;

Lunch: a corn+100g fried low-fat ham +200g boiled vegetables dinner: 150g fried steak+half an apple +200g boiled vegetables;

Extra meal: a tomato.

Day 4: carbon-free day (no exercise);

Day5: low-carbon day (need exercise);

Day6: high carbon day (need exercise);

Day 7: On the day of indulgence, you can eat some milk tea and hot pot you want (you need exercise), but you can eat eight points full. Don't eat too much, or you will fail!

Because everyone's demand for carbonated water is different, how much carbonated water should be drunk can depend on the situation. Secondly, alternating high-carbon days, low-carbon days and zero-carbon days can improve satiety.