Can fennel be eaten with scrambled eggs
Yes.
Fennel is also known as small Huaixiang, incense, green color, has a unique flavor, taste pungent, sexual temperature, and which is also rich in vitamins, carotene, cellulose and other nutrients; eggs are a common food, its taste sweet, sexual flat, which is rich in protein, amino acids and a variety of mineral components, fennel and eggs in the nature of the food and nutrients and there is no conflict, so fennel can be used to scramble eggs to eat
Yes, it is possible. So fennel can be used to scramble eggs, and the two together with another unique flavor.
Fennel scrambled eggs how to do
Material: 200 grams of fennel, 2 eggs, salt, corn oil, each moderate.
Practice:
1, the fennel to impurities, clean, chopped into minced spare.
2, eggs into a bowl, add a little salt and beat into egg.
3, add corn oil in the pan and heat, put the fennel, stir fry until brown and raw.
4: Drizzle in the egg mixture and gently shake the pan to coat the fennel evenly.
5. When it solidifies, turn it over and fry it again, then use a spatula to break it into large chunks and plate it.
Nutritional value of fennel
Fennel greens are rich in vitamins B1, B2, C, PP, carotene, and fiber, and what causes it to have a special pungent scent is fennel oil, which stimulates the neurovascularity of the intestines and stomach and has stomachic and gas-healthy effects, so it is an excellent vegetable to go with meat and fats.
Fennel greens cooked or soaked in wine to drink, can work the qi, dispersing cold, pain. Fennel seedling leaves are pounded raw and taken as juice to drink or applied externally to cure malignant canker sores.
Fennel edible precautions
Although fennel has a lot of efficacy, but do not eat more, otherwise the body will have some problems Oh. Fennel is everyone can eat, but eat more easy to hurt the eyes, long sores.
In addition, if it is some patients, it is still not suitable to eat, or eat less! Such as tuberculosis, diabetes, dry syndrome, menopausal syndrome and other Yin deficiency of internal heat partners should be careful to eat this dish! In addition, it should also be noted that moldy fennel dishes must not eat Oh, or easy to poison.