1. Remove the stalks and seeds from the pepper, clean it, cut it into small pieces and put it in a plate for later use.

2. Clean the dried tofu, cut it into rhombic pieces, and put it on a plate for later use.

3. Clean carrots and cut them into small pieces. Cut onion and ginger into powder for later use.

4. Heat the oil in a hot pot, saute the shallot Jiang Mo, and add the carrot slices and stir well.

5. Pour in dried tofu slices and stir well, add a little water and stew for a while.

6. Add refined salt and spiced powder and stir well.

7. Pour in the pepper slices and stir well.

8. finally, add monosodium glutamate to taste, take out the pot and put it into the plate.

Dried tofu is rich in nutrition, containing a lot of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by human body. When making, various seasonings will be added, and the taste is rich.

Efficacy and function of dried tofu

1. Dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a high nutritional value.

2. Lecithin contained in dried tofu can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

3. Dried tofu contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.