What are the benefits and side effects of apples on the human body
Benefits:
Apples are the best of the fruits, and they are very popular among consumers. This is not only because it is cheap and delicious, mainly because eating apples is good for health. First of all, the apple has nutritional value: it contains vitamins A, B, C and sugar, minerals, organic acids, fine fiber and other nutrients. Jiawei: < d f > h h < 1001 > (remove the symbols can be)
①Can reduce blood cholesterol levels, prevention and treatment of atherosclerosis and other cardiovascular diseases. This is because apples can promote cholesterol from the bile discharge; apples in the large amount of pectin can prevent the intestinal cholesterol reabsorption, so that bile acid out of the body, thus reducing the body's cholesterol content; apples are rich in vitamin C, fructose, magnesium trace elements, and apples in the intestinal decomposition of acetic acid are conducive to the metabolism of cholesterol.
②Apple can treat functional constipation or diarrhea, because the fine fiber in the apple can make the stool soft, not hard knot difficult to get down; apple in the organic acid can stimulate the intestinal wall, promote intestinal peristalsis, is conducive to defecation. Therefore, chronic constipation is beneficial to eat some apples. Apple tannins, pectin and malic acid and astringent effect, can stop mild functional diarrhea.
3 apple in the fine fiber and trace elements of zinc is conducive to the development of children and enhance memory. Childhood is a critical period of brain development, apples have a special effect on increasing the child's memory, in order to make your child has a good memory, should often eat some apples.
4 latest research found that eating more apples can enhance lung function and prevent lung cancer, suffering from chronic bronchitis, emphysema and other lung diseases, as well as women who often cook may wish to eat some apples. Because apples are rich in antioxidants, it helps the human body to improve the antioxidant capacity to defend against the damage of oxygen destruction effect on the human body, so as to enhance human lung function. The important antioxidant substances in the apple flavonoids have the effect of preventing lung cancer.
What are the benefits and side effects of apples on the human body
Side effects:
Apples are rich in the mineral potassium, eaten in excess of will damage the kidneys, apples contain 10% fermentable sugars, which is a corrosive agent prone to serious damage to the teeth. If you do not rinse your mouth in time caries will occur. It is best to eat an apple a day, but as long as you eat at least 5 apples a week, you will have the benefits mentioned above.