Pleurotus ostreatus lipid-lowering
Pleurotus ostreatus contains polysaccharide of anti-tumor cells, which can improve the immunity of the body. Taurine is a component of bile acid, which can dissolve cholesterol, digest and absorb lipid substances. In addition, Pleurotus ostreatus can also treat autonomic nervous disorder, which has an auxiliary therapeutic effect on women's menopausal syndrome.
When selecting Pleurotus ostreatus, we should pay attention to the shape of the cap. The edge of the cap of fresh Pleurotus ostreatus is wrapped inward, and the edge is neat without cracking. In addition, pay attention to the size of the mushroom cap when selecting. It is not good to have a large mushroom cap. The smaller one is more tender and delicious, and the diameter is about 5 cm.
Pleurotus ostreatus can be fried with vegetables, meat and even eggs, and can also be used to make soup. Pleurotus ostreatus should not be cut with a knife, but it is best to tear it into a suitable size by hand, so that it tastes good and is more conducive to the release of mushroom flavor.
Recommended recipe: Pleurotus ostreatus stew
Ingredients: 300g of Pleurotus ostreatus, 50g of pork (lean)150g, 5g of scallion10g, 5g of ginger, 3g of salt and 0g of sesame oil10g.
Practice steps:
1 Wash Pleurotus ostreatus and cut it into strips.
2. Wash the pork and cut it into strips.
3. Put the pork and Pleurotus ostreatus into the casserole, add appropriate amount of water, sprinkle with chopped green onion and shredded ginger, first boil with high heat, remove the floating foam, then simmer for 20 minutes, and add refined salt and sesame oil to taste.
Straw mushroom detoxification
Among all mushrooms, Volvariella volvacea has the highest vitamin C content, which can promote metabolism and improve immunity. In addition, it also has detoxification effect, and can be combined with heavy metals such as lead and arsenic that enter the human body and excreted with urine.
Choosing straw mushrooms depends on two aspects. In color, Volvariella volvacea has two kinds of brown and white, no matter which kind, the surface can't be yellow; Morphological, spiral, hard, mushroom body integrity, no umbrella, no mildew, no rupture is better.
It is best to stir-fry straw mushrooms for a shorter time to reduce the loss of vitamin C. Before entering the pot, you can make a cross-shaped knife edge on the straw mushroom cover, which is easier to taste. Of course, it is also very good for cooking soup.
Recommended recipe: delicious straw mushroom and bamboo sheng soup
Prepare ingredients: 250g of straw mushroom, 25g of bamboo shoots, a little scallop, and appropriate amount of pork bone soup.
Practice steps:
1, bamboo shoots are soaked in water, washed and cut into small pieces.
2. Wash scallops and soak them in water.
3. Wash the straw mushroom and cut it in half.
4. Add bone soup and scallops to the pot and cook 10 minutes.
5. Add bamboo sheng and straw mushroom.
6. Boil it.
Flammulina velutipes brain tonic
Flammulina velutipes has many aliases, such as "smart mushroom" and "educational mushroom". Because of the high lysine content in Flammulina velutipes, it can strengthen the brain and promote children's intellectual development.
To buy Flammulina velutipes, you should choose a hemispherical lid, not a long one. Also pay attention to the color, white Flammulina velutipes is tough and a bit stuffed, while yellow is fragrant, tender and better to eat.
Flammulina velutipes has a smooth cover, crisp handle and fresh taste. The most common way to eat it is to mix cold dishes or rinse hot pot. The lower part of Flammulina velutipes has high dietary fiber content and poor taste. When cooking, it can be divided into two parts. The upper part can be made into soup and fried meat, and the lower part can be chopped into stuffing, which is neither wasteful nor delicious.
Recommended recipe: Flammulina velutipes mixed with purple cabbage
Prepare ingredients: purple cabbage 1 piece, Flammulina velutipes 1 piece, a little parsley, an appropriate amount of salt, an appropriate amount of vinegar, an appropriate amount of soy sauce, a little sesame oil and 5 cloves of garlic.
Practice steps:
1, wash Flammulina velutipes, blanch in the water pot, and drain the water for later use. Wash and shred purple cabbage.
2, purple cabbage is scalded with water. Wash and chop coriander, and mince garlic.
3. Put Flammulina velutipes, Purple Cabbage and Coriander in the basin.
4. Put minced garlic, white vinegar, sesame oil, salt and a little soy sauce in a small bowl and mix well.
5. Pour it into a basin with Flammulina velutipes and other dishes and stir well.
Mushroom calcium supplement
Mushrooms are a kind of "healthy food" with high protein and low fat. Eating more can strengthen the body, increase the resistance to diseases and promote the development of the fetus. Mushrooms are known as the "queen of fungi". Studies have shown that the content of vitamin D in Lentinus edodes is 20 times higher than that of soybean and 8 times higher than that of kelp, which is helpful to the absorption of calcium in human body.
When selecting shiitake mushrooms, it is best to buy flower mushrooms with cracked patterns on the mushroom cover, which is the top grade of shiitake mushrooms. The mushroom cover that is a little bit thicker and the worst mushroom cover is very thin.
Dried mushrooms produce a lot of aromatic substances in the drying process, which is suitable for stewing meat, and it tastes good when steamed fish is accompanied with mushrooms. Fresh mushrooms are relatively bland, so it is best to fry them with vegetarian dishes. Fried rapeseed with dried mushrooms and bean curd is a typical calcium supplement dish.
Recommended recipe: mushroom and yam soup
Prepare ingredients: half a root of Chinese yam, 4 fresh mushrooms, rape 1 piece, appropriate amount of salt, appropriate amount of sesame oil and appropriate amount of vegetable oil.
Practice steps:
1, yam washed, peeled, diced and soaked in salt water.
2. Wash the mushrooms, pedicel them, dice them, blanch them and let them cool for later use. Wash and cut off the rape, blanch it and let it cool for later use.
3. Heat the oil in the pot, add the diced yam and stir fry for about 1 min.
4. Add appropriate amount of water, boil and add mushrooms and rapeseed.
5. After boiling again, add salt to taste and pour sesame oil to serve.
Zinc supplementation of Agaricus bisporus
Northerners often call Agaricus bisporus Tricholoma, and its biggest advantage is its high zinc content. Zinc is a very important trace element needed by human body. If children are short of zinc, their growth and development will be affected, such as short stature, limited intellectual development, etc., while adults who are short of zinc will also have physiological function disorders.
Tricholoma is often caught in the storm of rinsing, so attention should be paid to the "original ecology" when selecting, and the first choice is to bring a little soil, the bacteria are not smooth and the roots are brown.
In cooking, Tricholoma is delicious. It can be used to cook soup with light vegetables, and the taste is very refreshing. It is also suitable for vegetarian and fried meat.
Recommended recipe: chicken nuggets with Agaricus bisporus
Prepare ingredients: 200 grams of mushrooms, 200 grams of chicken breast, 100 grams of peanuts, and appropriate amount of ginger and onion.
Practice steps:
1, cut the chicken breast and mushrooms into peanut-sized pieces, and stir fry in the pot.
2, ginger diced, chives cut into sections; Cook the chicken breast and mushrooms first.
3. Add peanuts, refined salt, diced ginger and scallion and simmer.
Auricularia auricula moistening dryness
Auricularia auricula also belongs to mushrooms. Among them, soluble dietary fiber has good water retention, which can keep the mouth and throat moist and the intestines lubricated, and avoid and relieve constipation.
When selecting, do it: at first glance, the high-quality auricularia auricula is dark black, the flower surface is black and shiny, and the back of the ear is dark gray. Two pinch, good fungus feels very light in your hand, and it is fragile when you pinch it with your hand. Three smells, fresh fungus has no odor such as sour smell.
If you want to keep the nutrition of auricularia auricula, the best way to eat it is cold salad. Soak auricularia auricula in cold water and add seasoning. If you are not used to eating raw mix, you can quickly blanch it with boiling water before mixing it.
Recipe recommendation: Auricularia lettuce
Ingredients: 500g of lettuce, 50g of dried fungus, 5g of garlic (white skin), 5g of green onion, 5g of ginger, 5g of pickled pepper, 2g of monosodium glutamate 1 g, 2g of salt, 5g of sesame oil and 5g of vegetable oil15g.
Practice steps:
1, wash the fungus. Wash lettuce, peel it, cut it into diamond-shaped slices, and mix well with a little salt.
2. Cut the green onion into small pieces with an oblique knife.
3. Cut ginger and garlic into small pieces. Pickled peppers cut into horse ears.
4, put lard in the pot and burn it to 60% to 70% heat. Stir-fry ginger, garlic and pickled peppers until fragrant, then stir-fry auricularia auricula and lettuce slices quickly.
5. Season with onion, monosodium glutamate and refined salt, and serve in a pan.
Hypoglycemic effect of Pleurotus eryngii
Pleurotus eryngii is famous for its almond fragrance and taste very much like abalone. It is rich in dietary fiber, minerals, trace elements, vitamins and more than a dozen amino acids, which can effectively reduce postprandial blood sugar.
Pleurotus eryngii with the following characteristics should be selected first. The cap of Pleurotus eryngii is disc-shaped, unopened, with a silky surface and a diameter of about 3 cm. The stipe 10 cm or so looks milky and smooth.
Pleurotus eryngii is the most suitable mushroom for cooking, because its meat is tender and fragrant, and it is suitable for all kinds of cooking methods, such as frying, stewing and stuffing, and it will not become soft after cooking.
Recommended recipe: oil-guzzling Pleurotus eryngii
Ingredients: Pleurotus eryngii 1 small dish, sweet pepper 1 piece, salt 1 spoon, onion 1 section, soy sauce 1 spoon, oyster sauce 1 spoon, ginger 1 spoon.
Practice steps:
1, Pleurotus eryngii washed and shredded, sweet pepper washed and shredded, ginger minced, onion chopped green onion.
2. Put oil in the wok. After the oil is hot, add ginger and onion and saute. Add Pleurotus eryngii and sweet pepper and stir fry.
3. When Pleurotus eryngii is fried until soft, add soy sauce and oyster sauce.