There are so many oatmeal on the market, which ones are suitable for people who want to lose weight? Here are a few recommendations for you.

The first one, highly recommended, is Shijiang oatmeal. The world's strong oatmeal is the Academy of Agricultural Sciences self-produced, the quality is very good, packaging is also very simple, just look at the packaging thought it was pig feed.

While it looks ugly, the flavor is still very good, and the aroma of the grain is particularly sufficient. Shijiang oatmeal is just pure oatmeal without anything else, so it's very healthy. After brewing it is very sticky, eat a small bag of basically full, plus some fruit and so on, can maintain until noon not hungry. And it's cheap, you can get a big bag for a few bucks.

The second recommendation is Quaker Oatmeal. Quaker's oatmeal has many kinds, pure oatmeal, add milk, add purple potatoes, add dates and so on, pay attention, weight loss must choose pure oatmeal, the kind of add other things, calories are not low! Quaker's cereal is a little more crumbly, the texture is softer, a little melt-in-your-mouth feeling. If you like this texture, you can give it a try.

The third recommendation is Kellogg's crispy cereal. This one is a bit higher in calories compared to the two above, but the texture is different. More people should prefer this one. This kind of crispy cereal doesn't taste good when soaked in hot water or hot milk, but it's super tasty when soaked in cold milk or yogurt! Especially when mixed with yogurt, it tastes rich in texture and flavor. That's why crispy cereal is more suitable for summer, so if you have a weak stomach, don't eat cold ones on a cold day.

Lastly, we recommend the Suntory's instant muesli, which comes in many flavors, including berry, chocolate, and nut. Also quite delicious, but the calorie is not low, suitable for eating pure cereal to eat really can not eat when spice it up, but not suitable for daily consumption as oatmeal.