Shrimp flavor sweet, salty, warm, containing protein, iodine, iron, calcium, phosphorus, astaxanthin and other nutrients; and eggs sweet, flat, egg white is rich in protein, fat and trace calcium, phosphorus, iron, riboflavin and other substances, while the yolk is rich in lecithin, cholesterol, calcium, phosphorus, iron, protein, vitamins, etc., the two in the taste and composition of the two have no conflict of incompatibility. Therefore, they can be eaten together. However, we need to pay attention to the amount, should not be eaten, in order to avoid gastrointestinal discomfort.

Shrimp and eggs with food how much to eat

1, shrimp consumption: a day a small, about 10 grams.

2, egg consumption: one day is appropriate.

Shrimp and eggs, although nutritious, but should not eat more, after all, the human body to absorb shrimp and egg nutrients are limited, more than eat not only can not be absorbed by the body, resulting in waste, but also cause gastrointestinal discomfort, so the daily consumption of shrimp and eggs, do not be gluttonous, eat in moderation is more conducive to good health.

What are the benefits of eating shrimp and eggs in moderation

1, supplemental nutrition

Shrimp and eggs are rich in nutrients, as described below, we can eat shrimp and eggs for the body to supplement more nutrients, such as: iron, supplemental protein, etc., more conducive to good health than eating eggs or shrimp alone.

2, brain puzzle

Egg yolk in the lecithin, triglycerides, cholesterol and lecithin, the nervous system and physical development has a great role. Lecithin is digested by the human body, can release choline, choline can improve the memory of all age groups, consumption of the human body has a certain brain-boosting effect.

3, the prevention of osteoporosis

Shrimp and eggs are rich in calcium, calcium is an essential nutrient for the growth of human bones, while eating shrimp and eggs can be very good calcium, prevention of osteoporosis, especially the elderly and children and pregnant women to eat often.

Shrimp and eggs how to do delicious

1, shrimp scrambled eggs

Materials: 3 eggs, shrimp a little

Practice

1. eggs beaten into an egg; shrimp rinsed and drained.

2. Put a small amount of oil in the pan, heat and add the shrimp skin stir fry.

3. Pour in the egg mixture and stir well.

2, shrimp egg soup

Materials: 2 eggs (shell 70g), a handful of shrimp, 140g of warm water.

Practice

1. Shrimp clean, hot water scalding, squeeze out the water and spare.

2. Egg wash with warm water and beat well, sieve into the stew pot, add shrimp. Cover and steam on medium heat for about 15 minutes.

3. Steamed egg custard with a little soy sauce and sesame oil can be served.

Note

1. Egg custard must be beaten well with warm water and egg mixture, the water is about 2 times the egg mixture is most suitable. Sieve after beating well.

2. Before steaming on the pot to cover the lid, so as to avoid water vapor dripping into the steam out of the egg is fine and smooth.

3. Steaming egg custard is not suitable for too much fire, according to the amount of egg to increase or decrease the time appropriately.

3, leek egg shrimp dumplings

Materials: leeks 100 grams, eggs 5-6, shrimp 20 grams, 30 grams of black fungus, konjac 100 grams of shredded onion, a little onion, 500 grams of flour.

Seasoning: sesame oil, soy sauce, salt, vegetable oil, pepper, chicken essence, sugar, chili oil, Shanxi old vinegar.

Practice

1. Mix the noodles. One cup of warm water, some salt in the water, and one egg in the flour. Water should be slowly poured into the basin, chopsticks keep stirring, feel no dry flour, are into the dough when the lumps, you can start kneading, kneading to force, kneading to the surface of the noodle is very smooth on the good, this time the surface of the light basin light hand light is the best state.

2. Mix the filling. In the filling put salt, chicken essence, soy sauce, sesame oil,, you can also add some pepper or something. Stir clockwise, just enough to feel everything blend together.

3. Roll out the dough. Take out the dough, knead it into a long strip and cut it into small pieces with a knife. (I am capable of pulling out by myself.) Roll it into a flat shape with your hands, and when you roll it out with a rolling pin, pay attention to the thick center and thin edges, the center is thick to prevent leakage of the dumpling filling, and the edges are thin to make the dumplings taste good.

4. Wrap the dumplings. Put the dumpling filling in the center of the skin, and don't put too much filling in if you're not skilled. Pinch the center, then the sides, and squeeze the edges of the skin from the center to the sides so that the dumplings don't leak when you cook them.

5. Cook the dumplings. To boil water in the pot, in turn, do not cook too much, just under the pot to start from the edge of the pot to stir down, in order to prevent sticking to the pot, open the pot with cold water, and then open the pot once more with cold water and change to medium heat with the lid open to cook. See the dumplings are floating up can be out of the pot.

6. Mix the dumpling vinegar. Just for reference: vinegar + sugar + chili oil + sesame oil in moderation, dipping the dumplings is very delicious.

Warning: protein allergy people avoid eating shrimp and eggs

Shrimp and eggs are rich in protein, if they have a protein allergy to the people, after eating these two foods, will trigger the condition, allergy symptoms, such as: rash, itching, etc., at this time, should be timely medical treatment. Daily to infants and young children to protein allergy is more common, so infants and young children to add complementary foods, pay attention to not eat egg whites, avoid eating shrimp and other high-protein foods, to avoid the occurrence of allergic phenomena