Consumption taboos 1. Kiwi fruit and cucumber

Destroy vitamin C. Cucumbers contain vitamin C-degrading enzymes, which can destroy vitamin C in food. To avoid damaging the vitamin C in kiwi fruit, try not to eat these two foods at the same time. 2. Kiwi fruit and animal liver

Reduce nutritional value. Kiwi fruit is rich in vitamin C, and the liver of animals is rich in copper, iron and other ions. These ions can oxidize the vitamin C in food, thus reducing its nutritional value. 3. Kiwi fruit and milk

affect digestion and absorption. Because vitamin C easily coagulates with the protein in dairy products, it not only affects digestion and absorption, but can also cause bloating, abdominal pain, and diarrhea. Therefore, after eating kiwi fruit rich in vitamin C, be sure not to drink milk or eat other dairy products immediately.