What should girls drink after staying up late every day?
1. jujube longan soup-invigorating qi and blood
When staying up late, the body can't get rest, and the metabolism of the human body slows down, which easily leads to insufficient blood, especially for women. Jujube longan soup can effectively regulate women's qi and blood, and at the same time supplement the energy needed by the body, which can play a nourishing role.
Practice: Choose a number of big red dates and a number of peeled longan, put the two together in the pot to cook, and at the same time, you can also add some Redmi, simmer slowly with low fire, and then you can drink it when it is cooked. If you like sweet people, you can also add some honey or brown sugar, which can also have a nourishing effect.
2. mung bean coix seed soup-protecting eyesight
Mung bean coix seed soup has a strong health care effect, which can not only clear away heat and detoxify, but also contain B vitamins, which can relieve the fatigue caused by staying up late and supplement the vitamins lost by staying up late. The rich carotene in coix seed can also prevent the damage to women's eyes caused by staying up late.
Practice: Wash mung beans and coix seed separately, boil them with high fire first, then slowly boil them with low fire until the mung beans are boiled, and add appropriate amount of brown sugar.
3. Apple raw fish soup-prevent dark circles.
Women are prone to dark circles when they stay up late. Apple raw fish soup can effectively prevent the appearance of dark circles, and can also prevent eye bags. At the same time, it also has a good health care effect for women with insomnia and insufficient blood.
Practice: Fry raw fish and ginger in the oil pan until yellow, then cut three apples into pieces, add water to the red dates and raw fish and boil them with strong fire, then simmer for 2 hours, and finally add salt to serve.
4. Pork kidney and Eucommia decoction-nourishing yin and tonifying kidney
Staying up late is very harmful to the liver and kidney, and it is easy to hurt the kidney. Pork kidney has the function of protecting the kidney. Eucommia ulmoides and Lycium barbarum both have the effects of nourishing yin and tonifying kidney and strengthening the body, which is especially suitable for women who often stay up late and are weak.
Practice: Wash the pork loin and cut it into "flowers", then add 20 medlars and 25 grams of Eucommia ulmoides, and stew it for 1 hour.
5. Red dates, tremella and lotus seed soup-invigorating qi and calming the nerves
When staying up late, I feel too stressed and depressed. In this case for a long time, I am prone to memory loss, physical weakness, insomnia and other symptoms. Jujube tremella lotus seed soup has the effects of nourishing the heart and spleen, treating spleen deficiency, diarrhea and swelling, invigorating qi and calming the nerves, and treating insomnia, forgetfulness and fright.
Practice: white fungus soaked hair, removed yellow roots, lotus seeds soaked hair. Wash longan pulp, red dates, lotus seeds and tremella with clear water, put them into the pot together, pour 1000 ml of clear water, boil over high fire, turn it to low fire, and continue to stew for 20 minutes. After cooking, add brown sugar while it is hot and mix well.
Tips for girls to stay up late eating.
1, staying up late should not eat spicy and fried foods such as instant noodles, which are easy to get angry and hurt your health. Try to fill your hunger with light foods such as fruits, vegetables and porridge.
2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance human immunity.
3. When staying up late, you can drink green tea to refresh your mind, and people with bad stomachs will drink medlar and soak in water to decompress. If you drink coffee, the concentration should not be too high.