Meat: limited to 75g per day. Eggs such as peeled poultry and fish can be selected: 3-4 per week, chicken and duck eggs and milk: 250g per day, milk and yogurt cooking oil: 20g per day, about 2 tablespoons, fresh vegetables such as olive oil, peanut oil and rapeseed oil: 400g-500g per day, and fresh fruits with good color: 250g per day, just so so. Potential high-fat food meat: fat meat, poultry skin, processed cooked meat products (sausages, etc. ), animal viscera and eggs and milk: egg yolk, whole milk powder, cheese oil: palm oil, lard, butter, cream, butter snacks: all kinds of sweets, cakes, chocolates, ice cream, sugar juice side dishes: pickles, yellow sauce, oily tofu, etc. Very good! Low-sugar foods are low-grade foods that can be eaten frequently according to Atkins' blood sugar ranking method-vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts and soil.