■Wheat Albizia Julibrissin Prunella Vulgaris Recipe

Ingredients: 40 grams of wheat, 40 grams of Albizia Julibrissin peel, 20 grams of Prunella vulgaris, 20 grams of mother of pearl, 10 grams of Angelica sinensis, 15 grams of Rehmannia glutinosa, tangerine peel 10 grams, 12 grams of Pinellia ternata, 10 grams of Zhigancao, and 6 jujubes. For those with yin deficiency and excessive fire, add 10 grams each of coptis and donkey-hide gelatin.

Mainly used to treat intractable insomnia. It is very effective in treating stubborn insomnia caused by menopause and chronic liver disease in women.

Usage: Decoction in water, 1 dose per day, divided into 3 times and taken warmly.

Source: Zhang Dexin, Pan Manmang, Liaoning Journal of Traditional Chinese Medicine, 2006, 33 (1).

■Daytime "Xingnao" recipe

Ingredients: 15g ginseng, 15g astragalus, 12g angelica, 15g calamus, 12g turmeric Gram, 10 grams of Magnolia officinalis, 12 grams of Perrin, 12 grams of Atractylodes, 15 grams of Poria, and 10 grams of licorice.

Mainly used to treat neurasthenic insomnia.

Usage: Take decocted in water, one dose in the morning and one dose at noon.

■Evening "calming the nerves" recipe

Ingredients: 15 grams of polygala root, 15 grams of jujube kernels, 15 grams of poria seeds, 15 grams of cypress seeds, 30 grams of turtle version, each of Shenglongmu 30g.

Mainly used to treat neurasthenic insomnia.

Usage: Decoct in water and take 1 dose at night.

When taken together with the "Xingnao" formula during the day, the total effective rate in treating neurasthenic insomnia is over 95%, of which the recovery rate is 73.7%. During the medication period, it should be combined with a reasonable work and rest time and moderate exercise.