Raw materials: crawling shrimp, fungus, golden broccoli, squash, scallions, ginger.

Practice:

1, black fungus and dried cauliflower early soak, clean up, squeeze out the water reserved;

2, cucumber slices reserved;

3, crawling shrimp with rice wine, salt and tapioca starch early marinade;

4, egg mixture, under the frying pan, shelling shaped and then sheng out reserved;

5, crawling shrimp Early frying to lose color sheng out reserved;

6, another frying pan, for bursting incense ginger and garlic, successively into the gold cabbage, black fungus and squash stir-frying evenly;

7, cooking into the rice wine, soy sauce soy sauce, salt and sugar seasoning;

8, into the fried crawling shrimp and raw eggs, stir-fry can be.

Nutritional value

1, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk, several times or even a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contain glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2, shrimp and fish and poultry meat compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Eating efficacy

1, enhance human immunity: shrimp nutritional value is very high, can enhance human immunity and sexual function, tonic kidney, anti-aging, can cure kidney impotence, cold, tired, waist and knee pain and other diseases.

2, through the milk: if a woman has little or no milk after delivery, 500 grams of fresh shrimp, minced, yellow wine hot service, 3 times a day, even served for a few days, can play the role of lactation.

3, relieve neurasthenia: shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders. Sea shrimp is a delicious food that can provide nutrition for the brain. Sea shrimp contains three important fatty acids, can make people stay concentrated for a long time.

4, conducive to recovery: shrimp nutrient-rich, and its meat is soft, easy to digest, as well as the weak need to recuperate after the disease is excellent food.

5, the prevention of atherosclerosis: shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

6, eliminate "jet lag": scientists at Osaka University in Japan recently found that shrimp astaxanthin helps to eliminate jet lag due to jet lag reaction "jet lag".