Pig's trotters contain a lot of protein, minerals and trace elements, itself can provide rich nutrients for the mother, and then add the right amount of peanuts, soybeans, yam and other foods made of soup, not only to ensure balanced nutrition, but also to promote digestion and absorption, and play a better role in promoting lactation and breastfeeding.

1, peanuts pig's feet soup

Materials: peanuts 50 grams, pig's feet half, onion and ginger and other accessories in moderation

Practice: peanuts soaked 2 hours in advance, pig's feet blanched and cut into small pieces into a pot, with peanuts, onion and ginger and other accessories together with the stew for 2 to 3 hours of time, sprinkle into the appropriate amount of salt can be eaten.

Peanut pig's trotters soup contains a lot of protein, vitamins and minerals, can provide essential raw materials for maternal lactation, so as to play the role of lactation. The unsaturated fatty acids contained in peanuts can also effectively protect the maternal cardiovascular and promote fetal body and brain development.

2, soybean pig's trotters soup

Materials: soybean 50 grams, pig's trotters half, onion and ginger and other auxiliary materials in moderation

Practice: soybeans 6 hours in advance of soaking, pig's trotters washed and cut into small pieces, blanch and put into a pot, add the right amount of water, onion and ginger and soybeans, large fire boil to a small fire stewed for 1 to 1 ? hours, add the right amount of salt to be eaten.

The soybean pig's trotters soup not only contains protein, amino acids and other nutrients essential for milk secretion, but also rich in soy isoflavones, which can regulate hormone levels in the female body and promote milk secretion.

3, yam pig's trotters soup

Materials: 50 grams of yam, pig's trotters half, onion and ginger and other auxiliary materials in moderation

Practice: yam washed and peeled, cut into hobnail blocks into the water to prevent oxidation, pig's trotters cut into small pieces, blanch into the pot, add water, yam and onion and ginger and other auxiliaries, high-fire boil to a small fire simmering for 1 hour, add the appropriate amount of salt to be.

The yam pig's trotters soup is rich in dietary fiber and vitamins, not only can promote maternal milk secretion, but also can neutralize the pig's trotters greasy, promote digestion and absorption, thus playing the role of lactation.