? Do not drink white water, only drink sweet drinks; No three meals, just snacks. This is the diet status of many young people, even children. It should be well known that sweet drinks do great harm to the health, but even so, because sweet drinks are much better than white water, I still feel it is difficult to quit. In fact, it's not difficult to quit. For example, I haven't had a sweet drink for almost a year. First of all, we should clearly know the specific hazards of sweet drinks:

? Everyone says it's bad for your health, but it's hard to tell the specific harm by asking young people and children who often drink sweet drinks. Let's look at the data first:

In July, a study by China CDC found that from 199 to 219, the number of deaths caused by excessive intake of sugary drinks in China almost doubled in the past 3 years, and the death rate caused by excessive intake of sugary drinks also increased by 35%. The burden of cardiovascular disease and diabetes death caused by excessive intake of sugary drinks is particularly prominent. In the past 3 years, the number of deaths from ischemic heart disease and diabetes increased by 95% and 94% respectively.

From the data, we can see this shocking "side effect" very intuitively:

① The most direct harm is to lead to a straight-line rise in weight, excessive intake of sugar, and the converted heat can not be consumed, which will naturally lead to unhealthy obesity and then lead to many diseases. Friends who are losing weight like me really have to give up hard-hearted, not only growing fat and acne, but also growing crazy.

② decaying teeth. Friends who have treated their teeth should know that it is not only expensive, but also really painful!

③ It causes many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, stomach diseases and so on. Secondly, there will be many people who say that I understand the truth, but I just can't quit!

Indeed, sweet drinks can make the brain "addicted" and form a sugar addiction. If you don't eat sweet drinks, it seems that you will never be happy again. But don't worry, you can use the distraction method to test it effectively! That is to keep yourself busy, uninstall the takeaway app, and when your mind is focused on other important things, you will really forget to drink. Three meals can be self-reliant, eat more fruits and vegetables, and completely refuse to be dominated by fried food and sweet drinks ~ It can only be said that sugar can only bring temporary "false happiness", but an optimistic attitude is the long-term real happiness.

finally, if you really have no taste in your mouth and don't want to drink white water, I suggest you make some substitutes! For example, honey water, brown sugar water, tea, homemade yogurt, buying fruits and squeezing fruit juice ... Of course, you can't drink anything excessively, but it is much healthier than carbonated drinks, milk tea and blended fruit juice. These drinks contain a lot of unhealthy ingredients, so don't drink them if you don't drink them. Pushing tea to refresh your mind is very good.

in a word, the greatness of human beings lies in: as long as there is self-control, nothing is impossible. Come on!