Many people regard Korean ginseng as a tonic for fitness, and eating Korean ginseng regularly is of great benefit to our physical and mental health. A famous way to eat Korean ginseng is Korean ginseng stewed chicken, which combines the nutrition of Korean ginseng and chicken and is widely respected by everyone. Let's take a look at the Korean ginseng stew chicken soup.

step

1. Cut the prepared chicken into pieces and remove the fishy smell with boiling water.

2. Wash Korean ginseng and soak it in water for ten minutes.

3. Cut the ginger slices and put them in a bowl for later use.

4. Put the chicken, Korean ginseng and ginger slices into a saucepan, cover the materials with water and stew for one hour.

5. After stewing 1 hour, add the washed medlar and continue stewing for one hour.

6. Add appropriate amount of salt to taste before cooking, and serve.

skill

1. Fresh chicken is recommended for stew, but frozen chicken is not recommended.

2. It is recommended to stew for a long time, so that nutrients can penetrate better. The stewing time is not recommended to be less than 2 hours.

Korean ginseng is suitable for people:

Daily conditioning of middle-aged and elderly people with weak body and poor immunity.

② Postpartum conditioning for women.

③ Recovery and conditioning of postoperative patients.

(4) Female climacteric syndrome and fatigue.

⑤ Nursing care of patients with diabetes, hypertension and cancer.